Lesson Plan
Got Exam Jitters? Lesson Plan
Students will identify personal causes of test anxiety and learn three practical stress-management techniques to improve sleep, attendance, and focus during state exams.
Test anxiety can lead to sleepless nights, missed school, and poor performance. This lesson equips 8th graders with strategies to manage stress, stay present, and perform their best on exam day.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Warm-Up Brainstorm
5 minutes
Step 2
Guided Reading
5 minutes
Step 3
Group Discussion
8 minutes
Step 4
Worksheet Practice
8 minutes
Step 5
Cool-Down Reflection
4 minutes
Slide Deck
Got Exam Jitters?
Warm-Up: Brainstorm
Reading Summary
Discussion Questions
Cool-Down Reflection
Warm Up
Reading
Worksheet
Cool Down
Discussion
