Lesson Plan
Goals: Set 'Em, Get 'Em!
Students will be able to define SMART goals and identify common obstacles to achieving them, developing strategies to overcome these challenges.
Understanding how to set and achieve goals is a fundamental life skill that empowers students to take control of their future and navigate challenges effectively. This lesson provides a framework for success in academics and personal growth.
Audience
7th Grade
Time
30 minutes
Approach
Interactive discussion, individual reflection, and a collaborative game to reinforce concepts.
Materials
Smart Goals Slide Deck, Obstacle Course Activity, and Goal Getters Game
Prep
Lesson Preparation
15 minutes
- Review the Smart Goals Slide Deck to familiarize yourself with the content.
- Print copies of the Obstacle Course Activity worksheet (one per student).
- Prepare materials for the Goal Getters Game (e.g., small slips of paper, markers).
- Ensure projector and computer are ready for the slide deck.
Step 1
Warm-Up: Dream Big!
5 minutes
- Begin by asking students: "What's one thing you really want to achieve this year?" (This can be academic, personal, or a new skill).
- Encourage a few students to share their dreams aloud.
- Transition by explaining that turning dreams into reality requires effective goal setting.
Step 2
Introduction to SMART Goals
10 minutes
- Present the Smart Goals Slide Deck.
- Go through each letter of SMART (Specific, Measurable, Achievable, Relevant, Time-bound), explaining what each means with examples relevant to 7th graders.
- Facilitate a brief discussion: "Why do you think each part of SMART is important?"
Step 3
Obstacle Course Activity
10 minutes
- Distribute the Obstacle Course Activity worksheet.
- Explain that even with SMART goals, obstacles can appear. Students will identify a personal goal and brainstorm potential obstacles and solutions.
- Circulate to provide support and encourage thoughtful responses.
- Ask students to share one obstacle they identified and a strategy they thought of to overcome it.
Step 4
Goal Getters Game & Wrap-up
5 minutes
- Introduce the Goal Getters Game. Divide students into small groups.
- Explain the rules: groups will work together to quickly identify obstacles and solutions for various goal scenarios.
- Conclude the lesson by emphasizing that goal setting is a process, and overcoming obstacles is part of the journey. Encourage students to apply SMART goal principles to their personal dreams.
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Slide Deck
Goals: Set 'Em, Get 'Em!
Turning Dreams into Reality!
Welcome students and introduce the topic of goals. Ask them what dreams they have for the year.
What's Your Goal?
What do you want to achieve?
How do you get there?
Explain that setting good goals is like having a map. Without one, it's hard to know where you're going.
S.M.A.R.T. Goals
A powerful way to set goals that you can actually achieve!
Introduce the SMART acronym. Explain that each letter helps make a goal strong and clear.
S: Specific
Clear and well-defined. What exactly do you want to achieve?
Explain 'Specific'. Give examples like 'I want to improve my math grade' instead of 'I want to be better at math'.
M: Measurable
Quantifiable. How will you track your progress and know when the goal is met?
Explain 'Measurable'. How will you know when you've reached your goal? 'Increase my grade by 10%' is measurable.
A: Achievable
Realistic and attainable. Is it possible to achieve this goal?
Explain 'Achievable'. Is it realistic? A 7th grader probably can't become an astronaut next week, but they can study more for a test.
R: Relevant
Meaningful to you. Does this goal align with your values and other aspirations?
Explain 'Relevant'. Does it matter to you? Does it fit with your other priorities? If you hate reading, a goal to read 100 books might not be relevant.
T: Time-bound
Has a deadline. When do you plan to achieve this goal?
Explain 'Time-bound'. Set a deadline. 'By the end of the semester, I will...' gives you a target.
SMART Goals in Action!
Now you know how to set powerful goals. But what happens when things get tough?
Recap SMART goals briefly. Then, introduce the idea that even good goals face challenges. This leads into the activity.
The Obstacle Course of Life
What kinds of things can get in the way of achieving your goals?
Introduce the concept of obstacles. Ask students for examples of things that can stop them from reaching a goal.
Overcoming Obstacles
Brainstorming solutions and staying resilient!
Explain that identifying obstacles is the first step to overcoming them. This slide transitions to the group activity and game.
Worksheet
Obstacle Course: Goal Setting Challenge
Name: _________________________ Date: __________________
Have you ever wanted to achieve something, but something got in your way? That "something" is an obstacle! In this activity, we'll practice identifying goals and thinking about how to overcome common roadblocks.
Part 1: My SMART Goal
Think about a goal you want to achieve. It could be about school, a hobby, a personal skill, or anything important to you. Make it a SMART goal:
- Specific: What exactly do you want to achieve?
- Measurable: How will you know when you've reached it?
- Achievable: Is it realistic for you?
- Relevant: Is it important to you and your values?
- Time-bound: When do you want to achieve it by?
My SMART Goal:
Part 2: Identifying Obstacles
Now, think about what might get in the way of you achieving your SMART goal. List at least three potential obstacles.
- Obstacle 1:
- Obstacle 2:
- Obstacle 3:
Part 3: Navigating the Obstacle Course
For each obstacle you identified, brainstorm at least one strategy or solution to overcome it. How will you get around, through, or over this roadblock?
- For Obstacle 1, my strategy is:
- For Obstacle 2, my strategy is:
- For Obstacle 3, my strategy is:
Part 4: Reflection
Why is it important to think about obstacles and solutions before you start working towards a goal?
Game
Goal Getters Game: Overcoming Obstacles
Objective: To quickly identify potential obstacles to a given goal and brainstorm effective solutions.
Players: Small groups of 3-4 students.
Materials:
- Small slips of paper or index cards with goal scenarios (provided below).
- Pens/pencils.
- Timer (optional).
How to Play:
- Divide into Groups: The teacher will divide the class into small groups of 3-4 students.
- Draw a Goal Card: Each group will draw one Goal Scenario Card.
- Brainstorm Obstacles (1 minute): As a group, quickly brainstorm and list as many potential obstacles as you can that might get in the way of achieving the goal on your card. Write these down on a piece of paper.
- Brainstorm Solutions (2 minutes): For each obstacle you identified, brainstorm at least one concrete solution or strategy to overcome it. Write these next to your obstacles.
- Share and Discuss: After the time is up (or when groups are ready), each group will share their goal, the obstacles they identified, and their proposed solutions with the class.
- Teacher Feedback & Points (Optional): The teacher can provide feedback on the creativity and practicality of the solutions. If desired, points can be awarded for the most obstacles identified, the most creative solutions, or the most realistic solutions.
- New Round: If time permits, groups can draw a new Goal Scenario Card and repeat the process.
Goal Scenario Cards
(Teacher: Cut these into individual slips of paper)
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 1: "I want to get an A on my next Science test, which is in two weeks."
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 2: "I want to learn to play a new song on my guitar (or other instrument) by the end of the month."
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 3: "I want to save enough money to buy a new video game within two months."
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 4: "I want to try out for the school play (or sports team) next semester."
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 5: "I want to read one non-school book per month for the rest of the school year."
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 6: "I want to make a new friend in my class this school year."
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 7: "I want to help out more with chores around the house every week."
--- CUT ALONG THE DOTTED LINE ---
Goal Scenario 8: "I want to improve my basketball free throw percentage by 10% in the next three weeks."