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Goal-Set Pal Plan

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Lesson Plan

Goal-Set Pal Plan Lesson Plan

Students will reflect on how their friendships influence their personal goals and practice developing a SMART goal that leverages positive peer support.

Understanding peer influence empowers students to harness positive relationships for goal achievement, improving decision-making and social support. Practicing SMART goals builds planning skills and accountability, supporting their personal and academic growth.

Audience

9th Grade

Time

15 minutes

Approach

Guided reflection and hands-on SMART goal practice.

Materials

Prep

Prepare Materials

5 minutes

Step 1

Warm-Up

2 minutes

  • Greet the student warmly to build rapport.
  • Ask open-ended questions about recent positive peer experiences (e.g., "Tell me about a time a friend helped you with something important").
  • Transition: Explain that friendships can shape our personal goals.

Step 2

Peer Influence Reflection

4 minutes

  • Distribute the Peer Goal Reflection Worksheet.
  • Guide the student to complete the Peer Influence section:
    • Describe a recent example where a friend influenced one of your goals.
    • Identify whether that influence felt positive or negative.
  • Briefly discuss their observations and feelings.

Step 3

SMART Goal Setting Practice

6 minutes

  • Provide the SMART Goals Quick Reference.
  • Review each SMART criterion (Specific, Measurable, Achievable, Relevant, Time-Bound) in 1–2 sentences.
  • Ask the student to draft one SMART goal that leverages positive peer support.
  • Have them write the goal on their worksheet, ensuring it meets all SMART elements.

Step 4

Cool-Down and Next Steps

3 minutes

  • Invite the student to read their SMART goal aloud.
  • Ask: "How will your friends help you stay on track with this goal?"
  • Offer positive feedback and suggest one immediate action step (e.g., share your goal with a supportive friend).
  • Collect the worksheet and schedule a brief follow-up check-in.
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Worksheet

Peer Goal Reflection Worksheet

Part 1: Peer Influence Reflection

  1. Describe a recent example where a friend influenced one of your goals.






  1. Was this influence positive or negative? Explain why.






  1. How did this influence affect your motivation or actions?







Part 2: SMART Goal Setting

Use the SMART Goals Quick Reference to guide you.

  1. Draft one SMART goal that leverages positive support from your friends:











  1. Specific: How is your goal clearly defined and focused?






  1. Measurable: What measures will you use to track your progress?






  1. Achievable: Why is this goal realistic for you to reach?






  1. Relevant: How does this goal connect to your personal interests or values?






  1. Time-Bound: What is your deadline for achieving this goal?







When you finish, be prepared to discuss how your friends will help you stay on track with this goal.

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Reading

SMART Goals Quick Reference

A SMART goal is a clear, actionable plan that helps you stay focused and motivated. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.

Specific

Be clear and precise about what you want to accomplish.

  • Define exactly what you intend to achieve.
  • Example: “Improve my math grade” becomes “Increase my algebra grade from a C to a B.”

Measurable

Identify concrete criteria to track your progress.

  • Describe how much or how many.
  • Example: “Score at least 85% on three weekly algebra quizzes.”

Achievable

Ensure your goal is realistic given your resources and time.

  • Consider your skills, support, and schedule.
  • Example: “I will study algebra with a peer tutor for 30 minutes, three times a week.”

Relevant

Connect the goal to your broader interests and values.

  • Ask: Does this goal matter to me right now?
  • Example: “Improving my algebra grade will boost my confidence and help me prepare for advanced math courses.”

Time-Bound

Set a clear deadline to create urgency and focus.

  • Specify when you will achieve the goal.
  • Example: “By the end of this semester (in 8 weeks).”

Putting it all together:
“By the end of this semester, I will increase my algebra grade from a C to a B by studying with a peer tutor for 30 minutes, three times a week, and scoring at least 85% on three weekly quizzes.”

Use this quick reference to draft and refine your own SMART goals. Good luck!

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Activity

Peer Relationship Builders

A collection of four engaging activities designed for 9th-grade students to strengthen communication, empathy, trust, and collaboration in peer groups. Total time: ~50 minutes (adjustable).

Materials Needed

  • Index cards or sticky notes
  • Pens or pencils
  • Pre-written scenario cards (see “Empathy Role-Play”)
  • Blindfolds or scarves
  • Building materials (e.g., LEGO®, blocks, Jenga®) or a simple puzzle
  • Timer or stopwatch

1. Icebreaker – Two Truths and a Wish (10 minutes)

Purpose: Build rapport and discover common interests.

  1. Have each student write on an index card:
    • Two true statements about themselves
    • One wish or goal they have
  2. Students take turns sharing their three statements. Peers guess which one is the wish.
  3. Debrief: Ask, “What surprised you?” and “Did you find any shared interests?”

2. Empathy Role-Play (15 minutes)

Purpose: Practice perspective-taking and active listening.

  1. Prepare 4–6 scenario cards (e.g., “A friend is upset after failing a test,” “Someone feels left out on a group project,” “A teammate is frustrated with their performance”).
  2. In pairs, students draw a card and decide who will play the “speaker” and who will play the “listener.”
  3. The speaker explains the scenario from their character’s point of view. The listener practices:
    • Making eye contact
    • Asking clarifying questions (“How did that feel?”)
    • Restating what they heard (“It sounds like you felt…”)
  4. Switch roles and repeat with a new card.
  5. Group share: “What did you notice about how listening changed the conversation?”

3. Trust Walk (10 minutes)

Purpose: Foster trust and clear communication.

  1. Pair up students. One student is blindfolded, the other is the guide.
  2. The guide leads the blindfolded partner through a short obstacle course (chairs, desks, taped lines) using only verbal instructions.
  3. After completing the course, partners switch roles.
  4. Reflection prompts (as a whole group):
    • “What communication strategies worked best?”
    • “How did it feel to rely completely on your partner?”

4. Collaborative Construction Challenge (15 minutes)

Purpose: Encourage teamwork, planning, and creative problem-solving.

  1. Divide into small teams of 3–4 students. Provide each team identical building materials or a puzzle.
  2. Challenge: Build the tallest freestanding structure in 10 minutes (or complete the puzzle fastest).
  3. Rules:
    • Everyone must contribute at least one idea.
    • Teams decide on roles (designer, builder, quality-checker, time-keeper).
  4. After time is up, each team presents:
    • Their final product
    • One teamwork strategy that helped them succeed or a challenge they overcame

5. Reflection Circle (5 minutes)

Purpose: Solidify learning and set goals for future interactions.

  1. Sit in a circle. Prompt students to share one takeaway from today’s activities.
  2. Journal or quick-write (2 minutes):
    • “What’s one skill I’ll practice this week to be a better friend?”





  3. Invite volunteers to read their goal aloud and identify one action step.

Tip for Teachers: Encourage students to display their action steps in the classroom or on a shared online board to promote accountability and ongoing support.

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