Lesson Plan

Game On Cool Down Session 1 Plan

Students will identify personal anger triggers during play and practice a simple calming technique, building self-awareness and emotional regulation skills.

Understanding and managing anger triggers early promotes better sportsmanship, reduces conflict, and supports social-emotional growth in 3rd graders.

Audience

Time

Approach

Materials

Prep

Prepare Session Materials

10 minutes

Step 1

Warm-Up Discussion

4 minutes

Step 2

Discussion on Triggers

6 minutes

Step 3

Trigger Identification & Calming Practice

8 minutes

Step 4

Closure & Preview

2 minutes

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Slide Deck

Game On Cool Down: Session 1

Warm-Up Discussion

What Is a Trigger?

Your Triggers

Identify Your Triggers

Calming Technique: Belly Breathing

Practice Calming

Closure & Preview

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Discussion

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Activity

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Lesson Plan

Game On Cool Down Session 2 Plan

Students will practice applying their chosen calming strategies during a short game, then reflect on how these techniques helped them manage anger triggers in real play.

By using strategies in a live game and discussing the outcomes, students strengthen emotional regulation, improve sportsmanship, and build confidence in handling frustration during play.

Audience

Time

Approach

Materials

Prep

Prepare Session Materials

10 minutes

Step 1

Warm-Up Recap

3 minutes

Step 2

Guided Game Play

10 minutes

Step 3

Reflection Discussion

5 minutes

Step 4

Closure & Next Steps

2 minutes

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Slide Deck

Game On Cool Down: Session 2

Recap: Triggers & Strategies

Your Trigger & Strategy

Guided Game Play

Reflection Time

Pair & Share

Closure & Next Steps

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Discussion

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Activity

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Game On Cool Down

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