Lesson Plan
Game On Cool Down Session 1 Plan
Students will identify personal anger triggers during play and practice a simple calming technique, building self-awareness and emotional regulation skills.
Understanding and managing anger triggers early promotes better sportsmanship, reduces conflict, and supports social-emotional growth in 3rd graders.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
10 minutes
Step 1
Warm-Up Discussion
4 minutes
Step 2
Discussion on Triggers
6 minutes
Step 3
Trigger Identification & Calming Practice
8 minutes
Step 4
Closure & Preview
2 minutes
Slide Deck
Game On Cool Down: Session 1
Warm-Up Discussion
What Is a Trigger?
Your Triggers
Identify Your Triggers
Calming Technique: Belly Breathing
Practice Calming
Closure & Preview
Discussion
Activity
Lesson Plan
Game On Cool Down Session 2 Plan
Students will practice applying their chosen calming strategies during a short game, then reflect on how these techniques helped them manage anger triggers in real play.
By using strategies in a live game and discussing the outcomes, students strengthen emotional regulation, improve sportsmanship, and build confidence in handling frustration during play.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
10 minutes
Step 1
Warm-Up Recap
3 minutes
Step 2
Guided Game Play
10 minutes
Step 3
Reflection Discussion
5 minutes
Step 4
Closure & Next Steps
2 minutes
Slide Deck
Game On Cool Down: Session 2
Recap: Triggers & Strategies
Your Trigger & Strategy
Guided Game Play
Reflection Time
Pair & Share
Closure & Next Steps
Discussion
Activity
