Focus & Flow Lesson Plan
Students will engage in focused drawing and emotion-labeling activities to strengthen attention, fine motor skills, and emotional self-expression.
Structured art tasks help Pre-K learners—including those with ADHD-inattentive type—build sustained attention, calmness, and self-regulation while practicing fine motor control.
Child-friendly drawing with emotion check-ins.
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Focus & Feelings
5 minutes
- Gather students in a circle and introduce today’s art activity.
- Explain that drawing can help us focus and share how we feel.
- Show the Emotion Chart and name a few emotions together.
- Model drawing a simple shape and naming the feeling it brings.
Step 2
Guided Focus Drawing
8 minutes
- Distribute crayons and drawing paper to each child.
- Set the timer for 8 minutes and invite them to draw a large, simple shape (circle, zig-zag).
- Encourage slow, steady movements and deep breaths as they draw.
- Walk around, offering gentle reminders to focus on the motion.
Step 3
Emotion Exploration
5 minutes
- Ask children to look at their drawing and think about how it makes them feel.
- Point to the Emotion Chart and have each child choose one emotion.
- Invite them to draw a small face or symbol showing that emotion in a corner of their paper.
- Validate each choice with positive feedback.
Step 4
Flow Art Creation
8 minutes
- Introduce the Focus Mode Cards, each with a drawing prompt (e.g., slow lines, fast scribbles, dot patterns).
- Let each child pick one card and follow its prompt for 8 minutes.
- Remind them to breathe and keep their attention on the paper.
- Circulate to offer praise and re-focus cues as needed.
Step 5
Reflection and Sharing
4 minutes
- Invite volunteers to share their artwork and name the emotion they chose.
- Point to the Emotion Chart to reinforce emotion vocabulary.
- Acknowledge each child’s focus, creativity, and brave sharing.
- Collect materials and transition to the next activity calmly.
