Lesson Plan

Boost Blueprint

Guide the student to reset their workspace, plan personalized micro-breaks, and reflect on focus habits to quickly regain and maintain attention.

Students often lose focus due to environmental clutter and prolonged tasks. This toolkit equips them with hands-on strategies to manage distractions, build self-regulation, and sustain attention during learning.

Audience

Time

Approach

Materials

Prep

Session Preparation

5 minutes

Step 1

Environment Tweak

4 minutes

Step 2

Micro-Break Technique

6 minutes

Step 3

Reflection Moment

5 minutes

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Slide Deck

Focus Booster Toolkit Overview

Step 1: Environment Tweaks

Why Micro-Breaks Matter

Micro-Break Activity Ideas

Step 2: Plan & Time Your Blocks

Step 3: Reflect & Next Steps

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Activity

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Worksheet

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Cool Down

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Focus Booster

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