Lesson Plan
Feelings Unlocked Lesson Plan
Students will learn to identify and name the emotion of frustration in both English and Spanish, and practice two concrete self-regulation strategies to manage frustration.
Building emotion vocabulary and regulation skills promotes self-awareness and self-management (CA SEL Standards, CASEL). Bilingual resources support our ELL student and foster inclusive group learning.
Audience
Time
Approach
Materials
Prep
Prepare Materials & Room
15 minutes
Step 1
Warm-Up & Check-In
5 minutes
Step 2
Introduction & Direct Teach
10 minutes
Step 3
Guided Discussion
15 minutes
Step 4
Practice Regulation Strategies
10 minutes
Step 5
Cool-Down & Reflection
5 minutes
Slide Deck
Feelings Unlocked / Sentimientos Desbloqueados
Today's Goals / Metas de Hoy
What Is an Emotion? / ¿Qué es una emoción?
Frustration / Frustración
Think & Share / Piensa y Comparte
Strategy #1: Deep Breathing / Respiración Profunda
Strategy #2: Positive Self-Talk / Autocharla Positiva
Practice Time / Tiempo de Práctica
Reflection & Affirmation / Reflexión y Afirmación
Warm Up
Discussion
Cool Down
Reading
