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Feelings Superheroes

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Lesson Plan

Session 1: Meet Emotions

Students will identify and name four basic emotions—happy, sad, angry, and surprised—through story cues, a matching game, and coloring activity.

Recognizing and labeling feelings builds emotional awareness, supports self-regulation, and fosters positive social skills in young learners.

Audience

Pre-K

Time

15 minutes

Approach

Read-aloud, matching game, and coloring activity

Prep

Prepare Materials

10 minutes

Step 1

Circle Time Introduction

2 minutes

  • Gather students in a circle and greet them warmly
  • Show a simple feelings chart and ask if anyone knows what “emotion” means
  • Point to pictures of happy, sad, angry, and surprised and name each one together

Step 2

Storytime Read-Aloud

5 minutes

Step 3

Emotion Matching Game

4 minutes

  • Spread Emotion Matching Game Cards face-down on the floor
  • Invite one student at a time to flip two cards and look for a matching emotion image
  • When a match is found, ask the student to name the emotion aloud
  • Rotate turns so every child practices naming feelings

Step 4

Coloring Activity

3 minutes

  • Hand each student an Emotion Coloring Worksheet
  • Ask them to color the face that matches each emotion word
  • Walk around, prompt discussion: “Show me your surprised face—how does that look?”

Step 5

Closing Reflection

1 minute

  • Gather the group back in a circle
  • Ask volunteers to share one emotion word they remember
  • Praise their effort and tell them next session they’ll play emotion charades
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Script

Session 1 Story Script

Teacher: (Hold up the book) “Hello friends! Are you ready for a story? Today we are reading Feelings Picture Book. This story is about our friend Mia, who has a feelings adventure today. Let’s open the book and begin!”


Page 1 – Cover & Title

Teacher: (Show the cover) “Look at the front of our book. Do you see Mia? What do you think this story will be about?”




Page 2 – Happy

Teacher: (Turn to page 2 and point) “Here is Mia waking up to a bright, sunny morning. Look at her big smile and her arms up in the air! How do you think Mia feels?”

• Wait for responses.
• If needed: “Her mouth curves up, and her eyes sparkle.”

Teacher: “Yes, Mia feels happy! Show me your happiest face.”







Page 3 – Sad

Teacher: (Turn to page 3) “Oh no—Mia dropped her ice cream on the ground. Look at her eyebrows—they’re down, and her mouth is turned down. What feeling is that?”

• Wait for responses.

Teacher: “That’s right, she feels sad. Can everyone show me your saddest face?”







Page 4 – Angry

Teacher: (Turn to page 4) “Here comes Mia’s little brother who grabbed the last cookie without asking. Look at Mia’s hands—her fists are tight—and her face is scrunched up. What feeling is she showing?”

• Wait for responses.

Teacher: “Yes, she is angry! Let’s all show an angry face together.”







Page 5 – Surprised

Teacher: (Turn to page 5) “What a surprise—Mia walks into a room full of balloons and cake! Look at her eyes—they’re wide open—and her hands are up by her cheeks. What feeling do you see?”

• Wait for responses.

Teacher: “You guessed it—surprised! Show me your best surprised face.”







Closing

Teacher: “Today we saw four feelings: happy, sad, angry, and surprised. Who can tell me one feeling we read about?”

• Call on 2–3 volunteers.

Teacher: “Fantastic job everyone! Next time, we’ll play a game to match these feelings. Thank you for being such great listeners!”

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Activity

Emotion Charades Activity Instructions

Objective

Help students practice recognizing and expressing the four basic emotions—happy, sad, angry, surprised—by acting them out and guessing in a playful group game.

Materials

Preparation (5 minutes)

  • Print and cut out one set of emotion cards (happy, sad, angry, surprised).
  • Place cards face-down in the bag or box.
  • Clear an open space in the classroom for students to stand and act.

Game Instructions (10 minutes)

  1. Gather students in a semicircle facing the acting area.
  2. Explain the rules:
    • One student will come up, pick a card without showing others, and silently act out the emotion.
    • The rest of the class watches and guesses which feeling is being shown.
    • After the correct emotion is named, switch to the next volunteer.
  3. Model one round:
    • Teacher draws a card, acts out an emotion (e.g., pretend to jump for joy for “happy”), and prompts students: “What feeling do you see?”
    • Reinforce correct answers with praise: “Yes, that’s ‘happy’—great job guessing!”
  4. Invite volunteers one at a time to draw a card and act:
    • Encourage big facial expressions and body movements.
    • Guide classmates: “Can you point to the picture that shows this feeling?”
  5. Continue until each student has had a turn or time is up.

Extension & Support

  • For students with speech delays, allow drawing the emotion on a mini whiteboard instead of acting.
  • For students needing extra challenge, have them combine two emotions (e.g., sad + surprised) and discuss how they might feel.

Closing (1 minute)

  • Gather the group and ask: “Which emotion did you like acting the most? Can someone show me that feeling one more time?”
  • Praise effort and remind them of the emotions learned today.
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Worksheet

Emotion Coloring Worksheet

Instructions

Color each face below to match the feeling word next to it.

  1. Happy





  2. Sad





  3. Angry





  4. Surprised





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Reading

Feelings Picture Book

Page 1 – Title Page

Title: Mia’s Feelings Adventure
(Illustration: Mia standing and smiling at her home door)


Page 2 – Happy

Mia woke up to a bright, sunny morning. She stretched her arms and smiled from ear to ear. She felt warm butterflies of joy inside her heart.
(Illustration: Mia with a big smile, arms raised, and sun shining above)


Page 3 – Sad

Later, Mia carried her favorite ice cream cone, but oh no—it slipped and tumbled onto the sidewalk. Mia’s eyes grew teary and her mouth turned down. She felt sad.
(Illustration: Mia looking down sadly at the fallen ice cream)


Page 4 – Angry

Then Mia’s little brother grabbed the last cookie without asking! Mia crossed her arms, furrowed her eyebrows, and clenched her fists. She felt angry.
(Illustration: Mia looking angry with clenched fists)


Page 5 – Surprised

Finally, Mia walked into a room full of colorful balloons and a yummy cake! Her eyes opened wide and her hands flew up to her cheeks. She felt surprised.
(Illustration: Mia looking surprised with hands on her cheeks)

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Lesson Plan

Session 2: Charades & Emotion Match

Students will reinforce emotion recognition by playing charades and a memory matching game, practicing naming and noticing cues for happy, sad, angry, and surprised.

Active games help young learners solidify emotion vocabulary, boost confidence in naming feelings, and foster group cooperation.

Audience

Pre-K

Time

15 minutes

Approach

Interactive charades and matching game

Prep

Set Up Games and Handouts

10 minutes

Step 1

Warm-Up & Story Recap

3 minutes

  • Gather students in a circle and briefly revisit the four emotions learned last session
  • Use Session 2 Story Script to tell a short scenario where Mia acts out happy, sad, angry, surprised
  • Ask class: “Which feeling did Mia show when…?”

Step 2

Emotion Charades

5 minutes

  • Invite one student at a time to draw a card from the charades bag
  • Student silently acts out the emotion while classmates guess
  • After a correct guess, ask the actor: “How did you know it was ___?” to reinforce cues

Step 3

Matching Game

5 minutes

  • Spread Emotion Matching Game Cards face-down
  • Students take turns flipping two cards to find the same emotion image
  • When a match is made, child names the emotion and shares one time they felt it

Step 4

Worksheet Reflection

2 minutes

  • Hand out Feelings Reflection Worksheet
  • Instruct students to draw a face showing one emotion they felt today
  • Quickly share drawings in pairs or with the class
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Lesson Plan

Session 3: Calming Strategies

Students will learn simple calming strategies—deep breathing, sensory focus, and choice-making—to help manage feelings of upset through guided practice and tools.

Teaching self-regulation skills early fosters emotional resilience, helps children calm themselves, and reduces classroom disruptions.

Audience

Pre-K

Time

15 minutes

Approach

Guided practice with story, breathing, and sensory tools

Prep

Gather Materials & Prep

10 minutes

Step 1

Warm-Up & Storytime

3 minutes

  • Gather students in a circle and introduce: “Today we’ll learn ways to calm down when we feel upset.”
  • Use Session 3 Story Script to read a short scenario of Mia feeling frustrated
  • Ask: “What could Mia do to help her calm down?”

Step 2

Mindful Breathing Practice

4 minutes

  • Show Mindful Breathing Activity Instructions
  • Model “belly breaths”: place hands on tummy, inhale slowly through nose, exhale through mouth
  • Practice together 3–5 times, counting breaths aloud
  • Encourage students to notice how breathing makes them feel calm

Step 3

Calming Strategy Sorting

4 minutes

  • Spread Calming Strategy Visual Cards face-up on a table
  • Invite each child to pick one card and show or act out the strategy (e.g., “I take three deep breaths”)
  • Ask student: “When would you use this strategy?” to reinforce understanding

Step 4

Sensory Bottle Exploration

3 minutes

  • Distribute one sensory bottle per pair or small group
  • Prompt: “Shake your bottle and watch the glitter settle while you take a deep breath.”
  • Encourage children to use the bottle when they need a calm-down moment

Step 5

Closing Reflection

1 minute

  • Gather back in a circle and ask: “Which calm-down strategy did you like most?”
  • Praise effort and tell students next session they’ll express feelings through art
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Lesson Plan

Session 4: Feelings Art

Students will explore and express emotions through art by choosing colors and shapes to represent happy, sad, angry, and surprised.

Creating visual art deepens emotional understanding, supports self-expression, and provides a non-verbal outlet for young learners to process feelings.

Audience

Pre-K

Time

15 minutes

Approach

Guided art exploration with discussion

Prep

Prepare Art Materials

10 minutes

Step 1

Storytime Introduction

3 minutes

  • Gather students and introduce today’s theme: “We’re going to create art that shows how we feel!”
  • Read a short scenario from Session 4 Story Script where Mia paints her feelings
  • Ask: “What colors or shapes would you use for happy?”

Step 2

Color Palette Exploration

4 minutes

  • Show Color Mixing Feeling Palette Cards
  • Discuss which colors match each emotion (e.g., yellow for happy, blue for sad)
  • Invite volunteers to point to a card and name the feeling

Step 3

Art Creation

6 minutes

  • Distribute Emotion Art Worksheets and art supplies
  • Instruct students to pick an emotion and use colors/shapes to represent it
  • Walk around, ask: “Tell me about your art—what feeling is this?”

Step 4

Gallery Walk & Reflection

2 minutes

  • Have students place their artwork on the display area
  • Invite a brief gallery walk: “Look at your friends’ art—what feeling do you see?”
  • Praise everyone’s creativity and remind them of their color choices
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Lesson Plan

Session 5: Feelings in Stories

Students will identify and discuss emotions in a narrative by listening to a story and role-playing characters’ feelings.

Connecting emotions to story contexts supports comprehension, emotional vocabulary, and empathy as children recognize feelings in others.

Audience

Pre-K

Time

15 minutes

Approach

Story read-aloud, role-play, and sequencing worksheet

Prep

Prepare Story and Role-Play Materials

10 minutes

Step 1

Warm-Up & Introduction

3 minutes

  • Gather students in a circle and say: “Today we are going to find feelings in stories!”
  • Briefly review the four emotions learned so far
  • Show the cover of Feelings Friends Picture Book and ask: “What do you think this story might be about?”

Step 2

Story Read-Aloud

5 minutes

  • Use Session 5 Story Script to read the story
  • Pause after key events and ask: “How is the character feeling?”
  • Invite children to show a matching facial expression each time

Step 3

Story Role-Play Game

5 minutes

  • Hand each student one Emotion Story Role-Play Card
  • Read a scenario aloud from the card and invite the child to act it out
  • Rest of class guesses the emotion and names it
  • Encourage use of facial expressions and body movements

Step 4

Sequencing Worksheet

2 minutes

  • Distribute Feelings Story Sequence Worksheet
  • Instruct students to draw or place stickers in order of three story events and color the face next to each event to show the character’s emotion
  • Quick share: “Who can show me one of your pictures and tell the feeling?”
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Lesson Plan

Session 6: Feelings Celebration

Students will review and celebrate the emotions and regulation skills they’ve learned, applying their knowledge in a fun bingo game and reflecting on favorite activities.

A culminating session reinforces retention, builds confidence, and honors each child’s growth in emotional awareness and self-regulation skills.

Audience

Pre-K

Time

15 minutes

Approach

Review, game, reflection, and celebration

Prep

Prepare Celebration Materials

10 minutes

Step 1

Welcome & Warm-Up

2 minutes

  • Gather students in a semicircle and greet them: “Today is our Feelings Celebration!”
  • Briefly remind them they’ve learned happy, sad, angry, surprised and how to calm down

Step 2

Review Through Celebration Script

4 minutes

  • Use Session 6 Celebration Script to recap each emotion and one calming strategy
  • Invite children to show the matching facial expression or breathing movement for each emotion/strategy

Step 3

Feelings Bingo

5 minutes

  • Hand each student a Feelings Review Bingo Cards and tokens
  • Call out emotion words or hold up emotion images; students cover the square showing that emotion
  • Celebrate when a child gets bingo: have them name the covered emotions
  • Continue for several rounds so multiple winners can celebrate

Step 4

Reflection Worksheet

3 minutes

  • Distribute Session 6 Reflection Worksheet
  • Ask students to draw their favorite emotion or calm-down activity from the series
  • Invite a few volunteers to share their drawing and explain why they chose it

Step 5

Certificate Presentation & Closing

1 minute

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