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Feelings Forecast: Emotional Weather

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Lesson Plan

Feelings Forecast: Emotional Weather

Students will be able to identify and name a range of emotions, understand that feelings are natural and can change, and recognize emotional cues in themselves and others.

This lesson builds foundational emotional literacy, helping students understand and manage their own feelings while developing empathy for others. Understanding emotions is a crucial life skill for navigating social interactions and personal well-being.

Audience

K-5 Students

Time

45 minutes

Approach

Interactive activities and expressive arts to explore and identify emotions.

Prep

Teacher Preparation

15 minutes

Step 1

Warm-Up: How's Your Weather Today?

5 minutes

  • Begin by asking students: "How is your emotional weather today? Are you feeling sunny, cloudy, rainy, or stormy?"
    - Encourage a few students to share briefly, emphasizing that all feelings are okay.
    - Introduce the lesson using the Feelings Forecast Slide Deck (Slide 1-2).

Step 2

Exploring Emotional Vocabulary

10 minutes

  • Use the Feelings Forecast Slide Deck (Slides 3-7) to introduce different emotions and their 'weather' equivalents (e.g., happy = sunny, sad = rainy, angry = stormy).
    - Engage students with questions like: "What does 'sunny' feel like in your body?" or "When might you feel 'cloudy'?"
    - Show the Emotional Weather Activity Cards and have students identify the emotion and an associated weather type.

Step 3

Emotional Weather Activity: Match the Feeling

15 minutes

  • Distribute the Emotional Weather Activity Cards to small groups or partners.
    - Instruct students to match emotion words with corresponding facial expressions and 'weather' symbols.
    - Circulate and facilitate, encouraging discussion within groups about why they made their matches.
    - Bring the class back together and review some of the matches, discussing different interpretations (e.g.,

Step 4

Feelings Forecast: Emotional Weather Slide Deck

20 minutes

This slide deck guides the lesson, offering visual aids and prompts to introduce and explore emotions. It also introduces the 'emotional weather' metaphor and helps students connect feelings to different weather patterns. Materials can include links to other generated materials using Material Name; be mindful that the ids must match exactly for links to work; if a given material is already linked, ensure that you use the same link for that same material (when generating or further referencing); avoid using generic link ids and instead be descriptive, specific, and unique.

Step 5

Emotional Weather Activity Cards

15 minutes

These cards include various emotion words, facial expressions, and corresponding 'weather' symbols for students to match and discuss. Materials can include links to other generated materials using Material Name; be mindful that the ids must match exactly for links to work; if a given material is already linked, ensure that you use the same link for that same material (when generating or further referencing); avoid using generic link ids and instead be descriptive, specific, and unique.

Step 6

My Feeling Cloud Worksheet

10 minutes

A worksheet where students draw or write about their emotions and connect them to weather concepts, promoting self-expression and reflection. Materials can include links to other generated materials using Material Name; be mindful that the ids must match exactly for links to work; if a given material is already linked, ensure that you use the same link for that same material (when generating or further referencing); avoid using generic link ids and instead be descriptive, specific, and unique.

Step 7

Talking About Our Weather Discussion Prompts

5 minutes

Prompts to guide a whole-class discussion, encouraging students to share their understanding of emotions and strategies for managing them. Materials can include links to other generated materials using Material Name; be mindful that the ids must match exactly for links to work; if a given material is already linked, ensure that you use the same link for that same material (when generating or further referencing); avoid using generic link ids and instead be descriptive, specific, and unique.

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Slide Deck

Feelings Forecast: Understanding Our Emotional Weather

Today, we're going to explore our feelings and how they can change, just like the weather outside!

Welcome students and introduce the concept of 'emotional weather.' This slide sets the tone.

How's Your Emotional Weather Today?

Just like the sky, our feelings can change! What kind of weather matches how you feel right now?

  • Sunny = Happy, joyful
  • Cloudy = A little bit sad, thoughtful
  • Rainy = Sad, tearful
  • Stormy = Angry, frustrated

Ask students to think about how they are feeling right now. Encourage them to use weather words to describe their feelings. Emphasize that all feelings are okay. Prompt them: 'Are you feeling sunny, cloudy, rainy, or stormy?'

Sunny Days: Happy Feelings!

When the sun shines, we often feel bright and warm inside!

  • Happy
  • Joyful
  • Excited
  • Playful

What makes you feel sunny?

Introduce the idea that feelings are natural. Explain that we all have many different feelings, and they are important messages from our bodies. Show examples of happy faces and discuss what makes them feel sunny.

Cloudy Skies: A Little Bit Down

Sometimes, feelings can be a bit cloudy, not bright but not stormy either.

  • Thoughtful
  • Calm
  • A little sad
  • Bored

When do you feel cloudy?

Introduce 'cloudy' feelings. Explain that sometimes we feel a bit down or unsure, like when the clouds cover the sun. Discuss what makes them feel cloudy. Show examples of thoughtful or slightly sad faces.

Rainy Days: Sadness

When it rains, sometimes our feelings can feel a bit wet and heavy.

  • Sad
  • Lonely
  • Disappointed

What helps when you feel rainy?

Introduce 'rainy' feelings. Explain that rainy feelings can make us feel like crying, or just generally sad. It's okay to feel rainy sometimes. Show examples of sad faces and discuss how to comfort themselves or others during rainy times.

Stormy Weather: Strong Feelings!

Sometimes feelings can be big and loud, like a storm!

  • Angry
  • Frustrated
  • Scared
  • Worried

What do you do when you feel stormy?

Introduce 'stormy' feelings. Explain that these are strong feelings like anger or frustration. It's important to recognize these feelings and find safe ways to express them without hurting themselves or others. Show examples of angry or frustrated faces and discuss strategies for calming down.

Our Feelings Change

Just like the weather changes from sunny to cloudy to rainy, our feelings change too!

All feelings are okay to have.

Let's practice identifying different feelings!

Reinforce that all feelings are okay and can change. Transition to the activity where they will match emotions with weather.

Activity Time: Match the Feeling!

Now, let's play a matching game!

  • You will get cards with emotion words, faces, and weather.
  • Work with a partner to match them up.
  • Talk about why you made your matches!

Explain the activity. Students will work with the Emotional Weather Activity Cards to match emotion words, faces, and weather symbols.

My Feeling Cloud: Draw or Write!

On your worksheet, you'll get to create your own feeling cloud.

  • Draw a picture or write words about a time you felt a certain way.
  • Which weather matches that feeling?
  • Think about how you handled that feeling.

Introduce the worksheet. Explain that they will draw or write about their feelings and connect them to weather.

Talking About Our Weather

Let's share our thoughts and feelings as a class.

  • What did you learn today?
  • What is one feeling you recognize often?
  • What can you do when you feel stormy or rainy?
  • How can we help a friend who is having a cloudy day?

Lead a class discussion using the prompts. Encourage students to share their insights and strategies for managing emotions.

You Are Your Own Weather Forecaster!

You are amazing emotional weather forecasters!

  • You can notice your feelings.
  • You know feelings change.
  • You can learn ways to feel better when you're having a tricky weather day.

Keep checking in with your emotional weather!

Conclude the lesson by summarizing the key takeaways: feelings are natural, they change, and we can learn to understand and express them. Reiterate that checking in with their emotional weather is a good practice.

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Activity

Emotional Weather Activity Cards

Instructions: Cut out each card below. Work with a partner or in a small group to match the 'Emotion Word' with the correct 'Facial Expression' and the 'Weather Feeling'. Discuss why you made your matches.


Emotion Words

Card 1: Happy




Card 2: Sad




Card 3: Angry




Card 4: Scared




Card 5: Surprised




Card 6: Calm




Card 7: Excited




Card 8: Frustrated





Facial Expressions (Teacher will describe or draw these on the board/projector)

(Teacher Note: For younger students, you may want to prepare printed images of facial expressions or guide students to draw them. For older students, they can sketch or describe the facial expression for each emotion.)

Card A: Smiling face with bright eyes




Card B: Frowning face with downturned mouth




Card C: Scrunched eyebrows, tight lips, maybe a red face




Card D: Wide eyes, open mouth, maybe a gasp




Card E: Relaxed face, gentle smile, closed eyes




Card F: Raised eyebrows, slightly open mouth, looking intense




Card G: Tense face, eyebrows pulled down, maybe looking away




Card H: Wide eyes, pupils constricted, mouth slightly open in an 'o' shape





Weather Feelings

Card i: Sunny Day

(Feels bright, warm, light)



Card ii: Rainy Day

(Feels heavy, gloomy, maybe tears)



Card iii: Stormy Day

(Feels loud, tense, sometimes like an explosion)



Card iv: Cloudy Day

(Feels quiet, a bit down, sometimes thoughtful)



Card v: Rainbow Day

(Feels bright, colorful, unexpected joy)



Card vi: Gentle Breeze

(Feels relaxed, peaceful, calm)



Card vii: Thunder and Lightning

(Feels intense, powerful, sometimes scary)



Card viii: Bright and Windy

(Feels energetic, active, sometimes a little wild)



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Worksheet

My Feeling Cloud Worksheet

Name: ____________________________ Date: _________________

Instructions: Think about a time you felt a strong emotion. Draw a picture of yourself feeling that way inside the cloud, or write about what happened. Then, choose the weather that best matches your feeling!


My Feeling Cloud

(Draw or write about your feeling here!)













My Emotional Weather Forecast

Circle the weather that best matches your feeling in the cloud above.

1. What was the feeling you drew/wrote about?




2. Which weather matches this feeling?

  • Sunny Day (Happy, joyful)
  • Cloudy Day (A little sad, thoughtful)
  • Rainy Day (Sad, tearful)
  • Stormy Day (Angry, frustrated, scared)




3. Why did you choose that weather for your feeling?







4. What did you do to help yourself when you felt that way? (Or what could you do next time?)







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Discussion

Talking About Our Weather: Discussion Prompts

Instructions: Use these prompts to guide a whole-class discussion after the activity and worksheet. Encourage students to share their thoughts and feelings in a respectful and open environment.


1. Reflecting on Feelings

  • What is one new feeling word you learned today, or one you understand better?



  • Can anyone share a time they felt like a
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