Lesson Plan
Rapid Regulation Plan
Students will rapidly identify common emotional triggers and practice three coping strategies through engaging activities, reinforcing real-time emotional regulation skills.
Practicing quick recognition and response to emotions in a small-group setting builds self-awareness, peer support, and strengthens students’ ability to manage stress, promoting a calmer classroom environment.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Quick Trigger Quiz
3 minutes
Step 2
Present Coping Strategies
5 minutes
Step 3
Coping Charades Practice
7 minutes
Step 4
Quick-Write Reflection
5 minutes

Slide Deck
Flash Coping Strategies
Strategy 1: Deep Breathing
Strategy 2: Counting Down
Strategy 3: Positive Self-Talk
Quick Practice

Warm Up


Activity


Journal

