Lesson Plan

Rapid Regulation Plan

Students will swiftly identify their common emotional triggers and practice coping strategies in rapid-fire activities to enhance self-regulation in everyday situations.

Quick, focused practice equips students needing extra support with the skills to recognize feelings early and choose effective coping methods, reducing outbursts and improving classroom engagement.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Warm-Up: Trigger Quick Quiz

3 minutes

Step 2

Teach: Flash Coping Strategies

5 minutes

Step 3

Activity: Coping Strategy Charades

7 minutes

Step 4

Reflection: Quick-Write Reflection

3 minutes

Step 5

Closure: Summarize & Plan

2 minutes

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Slide Deck

Flash Coping Strategies

What Is a Feeling Trigger?

Strategy 1: Deep Breathing

Strategy 2: Counting to Calm

Strategy 3: Positive Self-Talk

Strategy 4: Quick Stretching

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Warm Up

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Activity

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Journal

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Feelings Flash

Payton

Tier 2
For Schools
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