Lesson Plan
Rapid Regulation Plan
Students will swiftly identify their common emotional triggers and practice coping strategies in rapid-fire activities to enhance self-regulation in everyday situations.
Quick, focused practice equips students needing extra support with the skills to recognize feelings early and choose effective coping methods, reducing outbursts and improving classroom engagement.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Warm-Up: Trigger Quick Quiz
3 minutes
Step 2
Teach: Flash Coping Strategies
5 minutes
Step 3
Activity: Coping Strategy Charades
7 minutes
Step 4
Reflection: Quick-Write Reflection
3 minutes
Step 5
Closure: Summarize & Plan
2 minutes

Slide Deck
Flash Coping Strategies
What Is a Feeling Trigger?
Strategy 1: Deep Breathing
Strategy 2: Counting to Calm
Strategy 3: Positive Self-Talk
Strategy 4: Quick Stretching

Warm Up


Activity


Journal

