Lesson Plan
Weekly Check-In Plan
Over four 35-minute sessions, students will track daily emotions, learn and practice coping strategies, and reflect on their emotional growth through guided small-group discussions and activities.
Regular emotion check-ins and structured reflection foster self-awareness, resilience, and peer support, equipping students with tools to manage stress and improve well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Environment
15 minutes
Step 1
Session 1: Introduction & Mood Tracking
35 minutes
Step 2
Session 2: Coping Strategies Exploration
35 minutes
Step 3
Session 3: Reflection & Sharing
35 minutes
Step 4
Session 4: End-of-Week Reflection & Recap
35 minutes
Worksheet
Discussion
Journal
Cool Down
