Lesson Plan
Expressing Emotions Safely
Students will learn to identify their emotions, map triggers, and practice conveying feelings in a safe, structured way through guided scenarios and reflection.
Developing emotional literacy and healthy expression reduces misunderstandings, improves self-regulation, and strengthens social connections.
Audience
Time
Approach
Materials
Prep
Gather Materials and Review
10 minutes
Step 1
Warm-Up Check-In
5 minutes
Step 2
Introduce Safe Expression
10 minutes
Step 3
Guided Activity
10 minutes
Step 4
Reflection
5 minutes
Slide Deck
Session 1: Expressing Emotions Safely
Why Express Emotions Safely?
The “I feel __ because __” Format
Sample Expressions
Warm-Up Check-In
Guided Activity
Reflection
Activity
Worksheet
Journal
Lesson Plan
Seeing Through Others’ Eyes
Students will define empathy, learn to see situations from others’ perspectives using an Empathy Map, and practice empathic responses through role-play.
Empathy strengthens relationships, reduces conflicts, and builds key social-emotional skills by helping students understand and connect with others.
Audience
Time
Approach
Materials
Prep
Gather Materials and Review
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Introduce Empathy Map
10 minutes
Step 3
Guided Role-Play Activity
10 minutes
Step 4
Reflection
5 minutes
Worksheet
Activity
Activity
