Lesson Plan

Emotions Explorer Plan

Students will identify, label, and express a range of emotions through art, movement, and reflection to build self-awareness and peer support skills.

Developing emotional vocabulary and empathy empowers 4th graders to understand their feelings, communicate constructively, and support classmates, strengthening mental well-being.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Emoji Check-In (Warm-Up)

5 minutes

Step 2

Introduction to Emotions

5 minutes

Step 3

Color Your Feelings Activity

15 minutes

Step 4

Feelings Charades Game

15 minutes

Step 5

Mood Meter Reflection (Cool-Down)

5 minutes

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Slide Deck

Color Your Feelings

Our Emotions Matter

Happy

Sad

Angry

Surprised

Calm

Ready to Create!

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Warm Up

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Activity

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Cool Down

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Feeling Fine?

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Emma Gillespie

Tier 1
For Schools
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Health & Wellness

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Counseling & Therapy

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Academic Integration

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Career & Life Skills

Arts & Creativity

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