Lesson Plan
Forecasting Feelings Plan
Students will accurately label four core emotions (happiness, sadness, anger, and fear) and connect each to physical cues or thought patterns.
Identifying emotions and understanding their physical signals builds self-awareness and paves the way for effective self-management and better decision-making.
Audience
7th & 8th Grade
Time
30 minutes
Approach
Weather-report role-play and interactive matching
Materials
- Weathering Emotions Slides, - Meteorologist Host Script, - Feelings Forecast Cards, and - Chart Paper and Markers
Prep
Prepare Materials
5 minutes
- Print and cut out all Feelings Forecast Cards
- Queue up Weathering Emotions Slides in your presentation software
- Review key prompts in the Meteorologist Host Script
Step 1
Role-Play Introduction
5 minutes
- Display title slide from Weathering Emotions Slides
- Invite a volunteer to be the class 'meteorologist' using the Meteorologist Host Script
- Meteorologist introduces four 'emotion weather symbols': sun (happiness), rain cloud (sadness), lightning bolt (anger), and fog (fear)
Step 2
Brain-Body Connection
7 minutes
- Present slides explaining how emotions trigger physical cues (heart racing, sweaty palms, tears)
- Discuss real-life examples: spot pounding heart (fear) or clenched jaw (anger)
- Ask students to share a moment they felt each physical cue
Step 3
Card Sort Activity
8 minutes
- Distribute Feelings Forecast Cards among small groups
- Groups match each emotion word with its correct physical cue or typical thought pattern
- Circulate to prompt explanations and guide connections
Step 4
Personal Forecast Chart
7 minutes
- Provide chart paper or draw a blank grid on the board for each student
- Students create their own 'Feelings Forecast,' drawing symbols and jotting personal cues or thoughts
- Encourage clear labeling and color coding
Step 5
Strategy Sharing
3 minutes
- Invite students to share one strategy for 'checking the weather' before reacting (e.g., deep breath, pause)
- Record their ideas on chart paper
- Conclude: naming your emotion helps you manage it more effectively
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Slide Deck
Emotions Weather Report
• 7th & 8th Grade advisory/health lesson
• Duration: 30 minutes
• Objective: Label four core emotions and match each to a cue or thought pattern
Let’s get ready to forecast our feelings!
Welcome everyone! Introduce yourself as today’s emotional meteorologist. Briefly explain that just like real weather, our emotions have signals and patterns we can learn to forecast.
Say: “Today, we’ll become ‘Emotion Weather Reporters’ and learn to spot four core emotions by their ‘weather symbols,’ physical cues, and thought patterns.”
Emotion Weather Symbols
☀️ Sun = Happiness
☁️ Rain Cloud = Sadness
⚡ Lightning Bolt = Anger
🌫️ Fog = Fear
Display each icon one at a time if possible. Invite a volunteer meteorologist to introduce each symbol.
Say: “Here are our emotion weather symbols.”
Brain-Body Connection
• Heart racing, sweaty palms, butterflies = Fear
• Clenched jaw, flushed face = Anger
• Tears, heavy feeling = Sadness
• Lightness, smile, energy = Happiness
Explain how intense feelings create body responses. Show examples on yourself or ask students to mime the cues.
Prompt: “When you feel fear, your heart might race—like a gust of wind! When you feel anger, you might clench your jaw—like thunder rolling in.”
Card Sort Activity
- In your group, take one Feelings Forecast Card each.
- Match each emotion word with its physical cue or thought pattern.
- Discuss how you made each match.
You have 8 minutes.
Explain the card sort and split students into groups. Circulate to support and ask guiding questions: “Why does this cue match this emotion?”
Create Your Personal Forecast
• Draw the four symbols in a chart grid
• Next to each, jot your own physical cues or thoughts
• Add colors and labels to make it clear
You have 7 minutes.
Show a blank grid example on chart paper or board. Encourage creativity and clear labeling.
Say: “Draw your own Feelings Forecast. Use our symbols, add your own cues or thoughts, and color-code for clarity.”
Checking the Weather Before Acting
• What can you do when you notice strong emotion?
• Share a strategy: e.g., deep breath, pause, count to 5
Let’s record ideas and wrap up!
Collect strategies and emphasize naming your feelings first. Reinforce that noticing emotions helps us choose how to react.
Say: “Share one quick ‘weather check’ strategy—like taking a deep breath or pausing for a moment.”
Script
Meteorologist Host Script
1. Role-Play Introduction
Teacher: “Good morning, everyone! Today we are going to be Emotion Weather Reporters. We’ll learn four ‘weather symbols’ for our feelings—sun for happiness, rain cloud for sadness, lightning for anger, and fog for fear. Each symbol helps us notice how we feel and what our body is telling us.
Teacher: Who wants to be our meteorologist today and help us introduce these symbols? Raise your hand high!”
(Wait for a volunteer to step forward.)
Teacher: “Thank you, [Name]! Come on up—you're our meteorologist. We’ll pull up the first slide from the Weathering Emotions Slides.”
Teacher (to volunteer): “Point to the sun symbol and tell us which emotion it represents.”
Meteorologist: “The sun ☀️ means happiness!”
Teacher: “Exactly—happiness is like sunshine in our heart. Now point to the rain cloud.”
Meteorologist: “The rain cloud ☁️ means sadness.”
Teacher: “Right—sadness can feel like a rainy day. Next, point to the lightning bolt.”
Meteorologist: “The lightning bolt ⚡ means anger.”
Teacher: “Yes, anger can strike like a thunderclap. Last one—point to the fog.”
Meteorologist: “The fog 🌫️ means fear.”
Teacher: “Perfect! Give our meteorologist a round of applause.”
2. Brain-Body Connection
Teacher: “Thanks, meteorologist! Let’s switch back to me and show the next slide from Weathering Emotions Slides. It explains how our bodies ‘react’ when we experience each emotion.”
Teacher: “For fear, you might notice a racing heart or sweaty palms—like wind gusts rattling your windows. For anger, you might clench your jaw or get a flushed face—like thunder rumbling.”
Teacher: “Who can share a physical cue you notice when you feel afraid? Raise your hand.”
(Select a student.)
Student: “My heart pounds really fast.”
Teacher: “Great example! How about a cue for anger?”
(Another student responds.)
Teacher: “Excellent sharing—thank you!”
3. Card Sort Activity
Teacher: “Now we’re going to get into small groups for our Feelings Forecast Cards card sort. Here’s what to do:
- Form groups of 3–4.
- Everyone takes one card.
- Match the emotion word on your card to the physical cue or thought-pattern card it pairs with.
- Talk about why you made each match.
Teacher: “You have 8 minutes—go ahead and sort! I’ll be walking around to ask, ‘Why does this cue match that emotion?’ Ready… set… sort!”
4. Personal Forecast Chart
Teacher: “Time’s up—nice work, groups! Now grab a sheet of chart paper (or use the blank grid I’ve drawn on the board) and create your own Feelings Forecast:
• Draw the four symbols ☀️, ☁️, ⚡, and 🌫️ in a grid.
• Next to each, write a personal physical cue or thought you have for that feeling.
• Use color and clear labels so it’s easy to read.
Teacher: “You have 7 minutes—show me your best Forecasts!”
5. Strategy Sharing
Teacher: “Before we wrap up, let’s share one quick ‘weather check’ strategy you can use when you notice a strong emotion—like taking three deep breaths, counting to five, or simply pausing to name the feeling.
Teacher: “Who would like to share a strategy first?”
(Collect responses and record them on chart paper.)
Teacher: “Fantastic ideas! Remember, naming your emotion is like checking the weather before you step outside—it helps you choose whether to grab an umbrella or put on sunglasses. Great job today, Emotion Weather Reporters!”
Activity
Feelings Forecast Cards
Use these cards for the Card Sort Activity. Print and cut them out so that each student gets one card.
Emotion Cards (4 cards)
- Happiness
- Sadness
- Anger
- Fear
Cue & Thought Pattern Cards (4 cards)
- Physical cue: lightness in chest, smile, energy; Thought pattern: “Life is good and I’m excited.”
- Physical cue: tears, heavy feeling in chest; Thought pattern: “I feel lonely or disappointed.”
- Physical cue: clenched jaw or fists, flushed face; Thought pattern: “That’s not fair!”
- Physical cue: heart racing, sweaty palms; Thought pattern: “I might get hurt.”