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Emotions Are Our Superpower

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Lesson Plan

Superpower Emotions

Empower the kindergarten student to identify and use their emotions as strengths by engaging in simple reflective and expressive activities.

Understanding and regulating emotions early on builds self-confidence and equips students with lifelong coping strategies.

Audience

Kindergarten Student

Time

20 minutes

Approach

Interactive discussion and expressive journaling.

Materials

Superpower Emotions, and My Feelings Diary

Prep

Preparation

5 minutes

  • Review the Superpower Emotions lesson plan and ensure you understand the key discussion points.
  • Familiarize yourself with the structure and prompts of the My Feelings Diary.
  • Set up a calm, distraction-free space for the student, using the provided colors (#FF99CC, #FF66B2, #FF3399) to create a warm atmosphere.
  • Prepare visual aids or emotion cards if available.

Step 1

Introduction & Emotion Talk

5 minutes

  • Greet the student and introduce the idea that feelings are like superpowers.
  • Use simple questions to ask how they feel and validate their emotions.
  • Show emotion cards or pictures if available.

Step 2

Activity: My Feelings Diary

10 minutes

  • Introduce the My Feelings Diary as a fun way to record everyday emotions.
  • Guide the student through drawing or marking a few feelings they experience during the day.
  • Encourage the student to share a story about one of those feelings.

Step 3

Wrap-Up & Reflection

5 minutes

  • Review the diary entries with the student and discuss how each feeling can be a strength.
  • Summarize the lesson by reaffirming that every emotion is a superpower when understood well.
  • Congratulate the student on their efforts to express themselves.
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Journal

My Feelings Diary

Welcome! In this diary, we are going to explore our feelings and learn about the superpower of our emotions. Each prompt is a chance for you to draw, write, or share how you feel. Remember, every feeling is important and helps you grow strong!





1. How Am I Feeling Today?

Think about how you feel right now. Are you happy, excited, calm, or maybe a bit sad? Draw a picture or write one sentence about your feeling.










2. My Superpower Emotion

Imagine your favorite feeling is a superpower. What does it look like? Draw or write a little story about how your feeling helps you do something special.










3. A Moment of Kindness

Recall a time when you shared your superpower emotion with someone else. How did it make them feel? Write or draw about that moment.










Keep up the great work! Your emotions help you be the special, amazing person you are.

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