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Emotional Weather Report

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Lesson Plan

Emotional Weather Report

Promote emotional intelligence

In this lesson, students will engage in an 'Emotional Weather Report' activity to check in with their emotions and understand how these feelings can influence their day. This exercise is crucial for developing emotional intelligence and self-awareness, helping students to better manage their emotions and interactions with others.

Audience

Grades 10-11 Students

Time

20 minutes

Approach

Promote emotional intelligence

Materials

Post-it notes, Pens, and Discussion Questions

Step 1

Introduction

3 minutes

  • Welcome students and explain the purpose of the lesson: to explore and understand our emotions.
  • Briefly introduce the concept of an 'Emotional Weather Report' as a metaphor for checking in with our feelings.

Step 2

Emotional Weather Report Activity

12 minutes

  • Distribute post-it notes and pens to each student.
  • Ask students to take a moment to reflect on their current emotions and write down their 'emotional weather' (e.g., sunny, cloudy, stormy) on the post-it note.
  • Encourage students to think about why they feel this way and how it might affect their day.
  • Invite volunteers to share their 'emotional weather' with the class, if comfortable.

Step 3

Closure

5 minutes

  • Facilitate a brief discussion using the provided questions to help students reflect on the activity.
  • Emphasize the importance of recognizing and understanding emotions in daily life.
  • Thank students for their participation and encourage them to practice this self-check regularly.
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Discussion

Emotional Weather Discussion

A discussion to help students reflect on their emotional states and the impact on their day.

How did identifying your 'emotional weather' make you feel?

Encourage students to share their experiences and any insights they gained from the activity.







Why is it important to be aware of our emotions?

Discuss the role of emotional awareness in personal well-being and relationships.







How can understanding your emotions help you in school and life?

Explore practical applications of emotional intelligence in various aspects of life.







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