Lesson Plan
Emotion Regulation Techniques Lesson Plan
Students will learn practical emotion regulation techniques using self-awareness exercises and breathing strategies to manage stress.
By mastering these techniques, students build emotional resilience, improving focus and reducing anxiety in everyday situations.
Audience
Time
Approach
Materials
Prep
Review and Setup
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Breathing Exercises
15 minutes
Step 3
Individual Activity
10 minutes
Step 4
Group Sharing and Review
10 minutes
Slide Deck
Emotion Regulation Techniques
Understanding Emotions
Self-Awareness
Breathing Exercise
Group Sharing & Reflection
Activity
