Emotion Explorer

Jill Chisholm

Tier 1

Lesson Plan

Emotion Explorer

Increase emotional regulation

This lesson helps young students explore and understand their emotions through interactive activities. By using a combination of video, discussion, and a worksheet, students will learn to identify and regulate their emotions effectively. This lesson is crucial for developing emotional intelligence, which is foundational for personal and social success.

Audience

Grades 1-3

Time

30 minutes

Approach

Trauma-Informed Teaching, Active Learning, Game-Based Learning

Materials

Worksheet: Emotion Explorer, Video: Social Emotional Learning for Kids: I Am, and Discussion: Understanding Emotions

Step 1

Introduction

5 mins

Begin with a brief introduction about emotions and why they are important.
Explain that today we will learn how to recognize and manage our emotions.

Step 2

Video Viewing

5 mins

Show the video Social Emotional Learning for Kids: I Am.
Ask students to pay attention to the different emotions shown in the video.

Step 3

Discussion

10 mins

Facilitate a discussion using the 'Understanding Emotions' questions.
Encourage students to share their thoughts and experiences related to the emotions discussed in the video.

Step 4

Worksheet Activity

7 mins

Distribute the 'Emotion Explorer' worksheet.
Guide students through the worksheet, helping them identify and express their emotions.

Step 5

Closure

3 mins

Recap the key points of the lesson.
Encourage students to practice recognizing and managing their emotions at home.

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Discussion

Understanding Emotions

This discussion helps students articulate their understanding of emotions and how they can manage them.

What emotions did you see in the video?

Encourage students to name specific emotions and describe the situations in which they were shown.

How do you feel when you experience these emotions?

Guide students to connect the emotions to their personal experiences.

What are some ways we can manage our emotions?

Discuss strategies like deep breathing, counting to ten, or talking to a friend.

Worksheet

Emotion Explorer

This worksheet helps students identify and express their emotions through guided activities.

Draw a face showing how you feel right now.

Think about your current mood and try to express it with a drawing.

Write about a time you felt happy. What happened?

Describe the situation and what made you feel happy.

List three things you can do when you feel upset.

Consider calming activities like deep breathing or talking to someone.