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Emotion Explorer

Lesson Plan

Emotion Explorer

Emotional Regulation

This lesson focuses on teaching 6th-grade students how to regulate their emotions through identification and coping strategies. Using a combination of video content, interactive activities, and discussion, students will learn to recognize their emotions and apply appropriate coping mechanisms. This lesson is crucial for developing emotional intelligence and resilience, which are essential skills for personal and academic success.

Audience

6th Grade

Time

30 minutes

Approach

Restorative Practices, Game-Based Learning

Materials

Video: Managing Feelings & Emotions For Elementary-Middle School, Emotion Cards, Discussion Questions, Whiteboard and Markers, and Coping Skills Worksheet

Step 1

Introduction

5 mins

  • Begin with a brief discussion on emotions and why it's important to manage them.
  • Ask students to share examples of emotions they experience daily.

Step 2

Video Viewing

6 mins

Step 3

Emotion Identification Game

10 mins

  • Distribute emotion cards to students.
  • In pairs, students take turns picking a card and acting out the emotion while their partner guesses.
  • Discuss as a class how these emotions can be managed using coping skills from the video.

Step 4

Restorative Discussion

7 mins

  • Use the discussion questions to facilitate a conversation about emotional regulation.
  • Encourage students to share personal experiences and how they might use new strategies learned today.

Step 5

Closure

2 mins

  • Summarize key points from the lesson.
  • Remind students to practice identifying and managing their emotions daily.
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Discussion

Emotion Regulation Discussion

A guided discussion to help students reflect on their understanding of emotional regulation and coping strategies.

What are some triggers that cause big emotions for you?

Encourage students to think about specific situations that make them feel strong emotions.







Which coping skills from the video do you think would work best for you?

Guide students to consider different coping skills and how they might apply them in real-life scenarios.







How can understanding your emotions help you in school and at home?

Discuss the benefits of emotional regulation in various aspects of life.







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Worksheet

Coping Skills Worksheet

This worksheet helps students identify emotions and appropriate coping strategies for real-life scenarios. It encourages reflection on personal experiences and the application of learned coping skills.

Scenario: You have a big test tomorrow and you're feeling anxious. What emotions are you experiencing and what coping skills can you use?








Scenario: You had an argument with a friend and now you're feeling upset. How do you feel and what strategies can help you calm down?








Scenario: You didn't get picked for the team you wanted. What emotions are you feeling and how can you manage them?








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