Lesson Plan

Emotion Exploration Journals Lesson Plan

Guide students in exploring their emotions through journaling to foster emotional literacy and self-reflection.

This lesson supports personal growth by helping students understand and articulate their feelings, promoting mental well-being and empathy.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

30 minutes

Step 1

Introduction to Emotions

15 minutes

Step 2

Guided Journaling Activity

25 minutes

Step 3

Group Sharing and Reflection

20 minutes

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Worksheet

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Slide Deck

Welcome to Emotion Exploration Journals

What are Emotions?

Examples of Emotions

Guided Journaling Activity

Group Sharing and Reflection

Reflect and Grow

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Emotion Exploration Journals

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