Lesson Plan

EQ Workshop Outline

Students will enhance emotional intelligence by identifying emotions, sharing coping strategies, and building peer support through guided discussion and activities.

Fosters self-awareness, empathy, and healthy coping skills essential for adolescent mental health, resilience, and positive peer relationships.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction

5 minutes

Step 2

Emotion Decoding Presentation

10 minutes

Step 3

Emotion Mapping Discussion

10 minutes

Step 4

Coping Strategy Planning

10 minutes

Step 5

Reflection Journal and Share

5 minutes

Step 6

Wrap-Up and Next Steps

5 minutes

Slide Deck

Decode Emotions

What is Emotional Intelligence?

Emotional Cues: Face & Body

Let’s Practice: Identify the Emotion

Using the Emotion Wheel

Next: Emotion Mapping Discussion

Lesson Plan

EQ Workshop Outline

Audience

Time

Approach

Materials

Prep

Prepare Materials

Step 1

Introduction

Step 2

Emotion Decoding Presentation

Step 3

Emotion Mapping Discussion

Step 4

Coping Strategy Planning

Step 5

Reflection Journal and Share

Step 6

Wrap-Up and Next Steps

Slide Deck

Decode Emotions

What is Emotional Intelligence?

Emotional Cues: Face & Body

Let’s Practice: Identify the Emotion

Using the Emotion Wheel

Next: Emotion Mapping Discussion

Discussion

Worksheet

Journal

Emotion Commotion?

James Boddie