Lesson Plan
Emotion Commotion Plan
Students will identify common emotions, discuss their impact, and practice at least two strategies to regulate emotions in real situations.
Developing emotional regulation fosters self-awareness, resilience, and positive peer interactions, reducing classroom disruptions and promoting well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Emotions
5 minutes
Step 2
Emotion Charades
10 minutes
Step 3
Strategy Brainstorm
5 minutes
Step 4
Guided Reflection Practice
7 minutes
Step 5
Closure and Share-Out
3 minutes

Slide Deck
Emotion Commotion
Why Emotional Regulation?
Lesson Objectives
Common Emotions
Activity: Emotion Charades
Strategy Brainstorm
Guided Reflection Practice
Closure & Share-Out
Thank You!

Activity


Worksheet

