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Daily Discipline for a Better Life

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Lesson Plan

Daily Discipline for a Better Life

Establishing discipline in daily tasks

This lesson focuses on helping students understand the importance of discipline in daily tasks and routines to improve their quality of life. Through discussion, a collaborative activity, and a video, students will explore how establishing routines can positively impact their mental and physical well-being. This lesson is crucial as it equips students with practical strategies to manage their time and responsibilities effectively, fostering a sense of control and reducing stress.

Audience

Students grade 6-8

Time

35 minutes

Approach

Restorative Practices, Trauma-Informed Teaching, Active Learning, Collaborative Learning

Materials

Discussion Questions, Routine Planning Worksheet, and Video: Treating Mental Health like Dental Health

Step 1

Introduction

5 mins

  • Begin with a brief introduction about the importance of routines in daily life.
  • Explain how routines can help manage stress and improve mental health.

Step 2

Video Viewing

5 mins

Step 3

Discussion

10 mins

  • Use the discussion questions to facilitate a conversation about the video and the role of routines in mental health.
  • Discuss how procrastination can disrupt routines and increase stress.
  • Highlight the benefits of overcoming procrastination, such as improved time management, reduced stress, and a greater sense of accomplishment.
  • Encourage students to share their thoughts and personal experiences.

Step 4

Routine Planning Activity

10 mins

  • Distribute the Routine Planning Worksheet.
  • Instruct students to work in pairs to create a daily routine that includes time for mental health practices.
  • Encourage them to think about realistic and achievable tasks, including sports, clubs, and social interactions.
  • Discuss strategies to overcome procrastination and stay on track.

Step 5

Closure

5 mins

  • Ask students to share one new routine they plan to implement.
  • Summarize the key takeaways from the lesson and encourage students to reflect on how these routines can improve their quality of life.
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Discussion

Importance of Routines

A discussion to explore the significance of daily routines in maintaining mental health and improving quality of life.

What are some daily routines you currently have?

Encourage students to think about both school-related and personal routines.







How do these routines help you manage your day?

Discuss how routines can provide structure and reduce stress.







What new routine could you add to improve your mental health?

Guide students to consider simple practices like meditation or journaling.







How does procrastination affect your routines?

Discuss the impact of delaying tasks and how it can increase stress.







What are the benefits of overcoming procrastination?

Highlight benefits such as improved time management, reduced stress, and a greater sense of accomplishment.







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Worksheet

Routine Planning Worksheet

A worksheet to help students plan a daily routine that includes mental health practices.

List three daily tasks you already do regularly.

Think about tasks like brushing teeth, eating breakfast, doing homework, participating in sports, attending clubs, or spending time with friends.







Identify one new mental health practice you can add to your routine.

Consider activities like meditation, journaling, or a short walk.







Create a simple daily schedule incorporating these tasks.

Use time slots to organize your day effectively, including time for sports, clubs, and social interactions.







Identify one area where you tend to procrastinate and a strategy to overcome it.

Think about tasks you often delay and how you can motivate yourself to complete them.







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lenny