Cultivating Gratitude Gardens

Kristen Federico

Tier 1

Lesson Plan

Cultivating Gratitude Gardens

Foster gratitude through art

In this lesson, students will engage in a creative exercise to design their own 'gratitude garden' on paper. This activity encourages students to focus on positive thoughts and appreciation for people and experiences in their lives. By fostering a gratitude practice, students can enhance their overall well-being and develop a positive mindset.

Audience

Grades 6-8 Students

Time

30 minutes

Approach

Foster gratitude through art

Materials

Paper, Colored pencils or markers, Gratitude Garden Worksheet, and Discussion Questions

Step 1

Introduction to Gratitude

5 minutes

Begin with a brief discussion on what gratitude means.
Ask students to share examples of things they are grateful for.
Explain how gratitude can positively impact our mood and relationships.

Step 2

Designing the Gratitude Garden

15 minutes

Distribute paper and colored pencils or markers to each student.
Instruct students to draw a garden with different sections for people, experiences, and things they are grateful for.
Encourage creativity and personal expression in their designs.

Step 3

Reflection and Sharing

10 minutes

Invite students to share their gratitude gardens with the class.
Facilitate a discussion using the provided questions to explore how focusing on gratitude makes them feel.
Encourage students to think about how they can incorporate gratitude into their daily lives.

Worksheet

Gratitude Garden Worksheet

This worksheet guides students in designing their gratitude garden, prompting them to think about people, experiences, and things they are grateful for.

Draw a section of your garden for people you are grateful for.

Think about family, friends, teachers, or anyone who has positively impacted your life.

Draw a section of your garden for experiences you are grateful for.

Consider memorable events, trips, or moments that brought you joy.

Draw a section of your garden for things you are grateful for.

Include objects, hobbies, or activities that make you happy.

Discussion

Gratitude Discussion Questions

These questions are designed to facilitate a discussion on the importance of gratitude and its impact on well-being.

How did creating your gratitude garden make you feel?

Encourage students to reflect on their emotions during the activity and share any positive feelings they experienced.

Why is it important to focus on gratitude?

Discuss how gratitude can improve mood, relationships, and overall well-being.

How can you practice gratitude in your daily life?

Explore practical ways students can incorporate gratitude into their routines, such as keeping a gratitude journal or expressing thanks to others.