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Creating a Personal Motivational Mantra

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Lesson Plan

Lesson Plan

Students will create personalized motivational mantras to boost self-confidence and foster a positive mindset through guided brainstorming and creative writing exercises.

Crafting personal mantras empowers students to harness positive self-talk during challenges, builds resilience, and promotes self-awareness.

Audience

Upper Elementary to High School Students

Time

45-60 minutes

Approach

Guided discussion, creative writing, and reflective exercises.

Materials

Lesson Plan, Slide Deck for Mantra Creation, and Motivational Mantra Worksheet

Prep

Classroom Preparation

10 minutes

Step 1

Introduction & Brainstorming

10-15 minutes

  • Begin with a discussion on the power of words and self-affirmation.
  • Ask students to share any phrases or words that uplift them.
  • Use the Slide Deck for Mantra Creation to display examples.

Step 2

Writing Exercise

20 minutes

  • Distribute the Motivational Mantra Worksheet to each student.
  • Instruct students to jot down words/phrases that reflect their strengths and values.
  • Encourage them to combine these into a short, personal mantra.
  • Circulate the room to offer individual support.

Step 3

Sharing & Reflection

10-15 minutes

  • Invite volunteers to share their mantras with the class.
  • Facilitate a brief discussion on how these mantras might be used in daily life to overcome challenges.
  • Summarize the session by emphasizing the importance of self-belief and resilience.
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Slide Deck

Creating Your Personal Motivational Mantra

Welcome! Today we'll create a personal mantra that inspires you through challenges and celebrates your inner strength.

Introduce the lesson by explaining what a motivational mantra is. Emphasize the power of self-talk and positive affirmations. Ask introductory questions to engage the students.

What is a Mantra?

A mantra is a short, powerful phrase that can help center your thoughts and boost confidence.

Example: 'I am strong, I am capable, I am unstoppable.'

Highlight examples of motivational mantras to give students a concrete idea. Encourage them to think of words, phrases, or quotes that make them feel empowered.

Brainstorming Ideas

Think about:
• Your strengths
• Words that inspire you
• Phrases that uplift you in tough times

Write down any ideas that come to mind!

Guide the brainstorming session. Ask students to note down words or phrases that resonate with them personally. This slide serves as a prompt on which to build their mantras.

Create Your Mantra

Combine your ideas into a short, impactful phrase. Remember, your mantra is a personal reminder of your strength and potential.

Instruct students to use the ideas they've brainstormed to craft a personal mantra. Explain that there's no right or wrong way, and the mantra should be something that feels authentic and empowering.

Sharing & Reflection

How can your mantra help you daily?

Share your mantra with the class if you feel comfortable.

Wrap up the session by inviting a few volunteers to share their mantras with the class and discuss how these affirmations might be incorporated into their daily routines.

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Worksheet

Motivational Mantra Worksheet

Part 1: Brainstorming Words and Phrases

Think about words that reflect your strengths, values, and things that inspire you. Write down at least 5-10 words or short phrases that make you feel powerful and confident.










Part 2: Crafting Your Mantra

Now, take the words and phrases you've written above and try combining them into a short, powerful statement. This statement is your personal motivational mantra. It should remind you of your inner strength and help you overcome challenges.










Part 3: Personal Reflection

Reflect on the following questions:

  1. What does your mantra mean to you?


  2. How can your mantra help you when you face challenges or feel down?


  3. In what ways might repeating your mantra boost your confidence in daily life?


Take your time to write thoughtful responses for each question.










Remember, your mantra is personal, and there's no right or wrong answer. Use this worksheet as a guide to create something that is uniquely uplifting for you.

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