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Coping with Grief: Healthy Strategies

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Lesson Plan

Coping with Grief: Healthy Strategies

Learn healthy coping strategies for grief

This lesson introduces 10th-grade students to healthy coping mechanisms for dealing with grief, such as journaling, art, and talking to a trusted adult. By engaging in these activities, students will learn to express their emotions constructively and find support within their classroom community. This lesson is important as it equips students with essential life skills to manage emotional challenges and fosters a supportive environment.

Audience

10th Grade Students

Time

1 hour

Approach

Learn healthy coping strategies for grief

Materials

Journals or notebooks, Art supplies (paper, markers, crayons), Discussion questions, Worksheet on coping strategies, and Coping Plan Worksheet

Step 1

Introduction

10 mins

  • Begin with a brief discussion on what grief is and why it's important to have coping strategies.
  • Explain the objectives of the lesson and what students will be doing.

Step 2

Journaling Activity

10 mins

  • Provide students with journals or notebooks.
  • Ask them to write about a time they felt sad or lost something important.
  • Encourage them to express their feelings freely without worrying about grammar or structure.

Step 3

Art Expression

10 mins

  • Distribute art supplies to students.
  • Instruct them to create a piece of art that represents their feelings about grief or loss.
  • Allow students to share their artwork with the class if they feel comfortable.

Step 4

Class Discussion

10 mins

  • Use the prepared discussion questions to facilitate a conversation about the different ways people cope with grief.
  • Encourage students to share their thoughts and listen to others.

Step 5

Create a Coping Plan

20 mins

  • Distribute the Coping Plan Worksheet.
  • Guide students to identify personal triggers, list coping strategies, and note resources or people they can turn to for support.
  • Encourage students to personalize their plans and keep them for future reference.

Step 6

Closure

10 mins

  • Summarize the key points discussed in the lesson.
  • Emphasize the importance of talking to a trusted adult when dealing with grief.
  • Encourage students to review their coping plans regularly and update them as needed.
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Discussion

Coping with Grief

A guided discussion to explore different coping mechanisms for grief and how they can be applied in real life.

What are some healthy ways to cope with grief?

Encourage students to think about activities that help them feel better, such as talking to someone, writing, or creating art.







Why is it important to talk to a trusted adult when dealing with grief?

Discuss the role of support systems and how adults can provide guidance and comfort.







How can we support each other in the classroom when someone is grieving?

Explore ideas like being a good listener, offering help, and showing empathy.







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Worksheet

Coping Strategies Worksheet

A worksheet to help students identify and reflect on different coping strategies for dealing with grief.

List three activities that help you feel better when you're sad.








Who is someone you can talk to when you're feeling down?








Describe a time when you used art or writing to express your feelings.








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Worksheet

Coping Plan Worksheet

A worksheet to help students create a personal coping plan, including identifying triggers, listing coping strategies, and noting resources for support.

Identify three personal triggers that make you feel sad or stressed.








List three coping strategies you can use when you feel overwhelmed.








Who are three people you can reach out to for support?








What are two resources (books, websites, hotlines) that can help you cope with grief?








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Coping with Grief: Healthy Strategies • Lenny Learning