Lesson Plan
Coping Strategies for Stress and Anxiety
Explore and Practice Coping Strategies
In this lesson, students will explore different coping strategies for dealing with stress and anxiety. They will engage in practical exercises and mindfulness activities to help manage their emotions effectively. This lesson is important as it equips students with essential skills to handle stress, which can enhance their overall well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Stress and Coping
10 mins
Step 3
Practical Exercises
15 mins
Step 4
Mindfulness Activity
10 mins
Step 5
Closure
5 mins
Worksheet
Reading
