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Coping Card Quest

Lesson Plan

Session 1 Lesson Plan

Student will identify and label at least three emotions using the Coping Strategies Card Deck and Visual Support Poster through a guided matching and charades game.

Building emotion recognition lays the groundwork for self-regulation, enabling the student to understand feelings and prepare to apply coping strategies.

Audience

5th Grade Student with ADHD & Autism

Time

30 minutes

Approach

Card-based play with guided prompts

Prep

Review and Prepare Materials

10 minutes

Step 1

Warm-Up: Emotion Match

5 minutes

  • Shuffle the Coping Strategies Card Deck.
  • Draw one card and show it to the student.
  • Ask “What emotion is this?” and prompt them to name it, referring to the poster as needed.
  • Provide positive feedback for every attempt.

Step 2

Main Activity: Emotion Charades & Labeling

20 minutes

  • Explain the charades game: the student will draw a card and act out the emotion safely.
  • Student draws a card and demonstrates the emotion (facial expression, posture, safe movement).
  • After each act, ask the student to label the emotion and point to it on the Emotion Identification Visual Support Poster.
  • Introduce one coping strategy card from the deck; discuss “When I feel [emotion], I can [strategy].”
  • Repeat for 3–4 cards, guiding discussion and praising accurate labels.

Step 3

Cool-Down: Reflection & Reinforcement

5 minutes

  • Ask the student to pick their favorite emotion card from today’s activities.
  • Prompt reflection: “Why did you choose this one?” and validate their response.
  • Praise their effort: “You did great identifying and acting out emotions today!”
  • Briefly preview next session focus to build anticipation.
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Slide Deck

Session 1: Identifying Emotions

Goals:

  • Practice naming at least three emotions
  • Play a matching game with emotion cards
  • Act out feelings safely and learn coping ideas

Welcome the student and set a positive tone. Read the slide title aloud. Explain: “Today we’re going to learn to identify different feelings and have some fun acting them out.” Point out our goals for the 30-minute session.

Warm-Up: Emotion Match

  1. Shuffle the Coping Strategies Card Deck.
  2. Draw a card and show it together.
  3. Ask, “What emotion is this?”
  4. Use the Emotion Identification Poster as a hint.
  5. Offer positive feedback after each response.

Introduce the warm-up activity. Show the Coping Strategies Card Deck. Prompt the student: “Let’s see if you can name the emotion on each card.” Refer to the visual support poster if needed.

Main Activity: Emotion Charades

  1. Student draws a card and acts out the emotion (face, posture, safe gesture).
  2. After each act, ask: “Which feeling was that?”
  3. Student labels it and points to it on the poster.
  4. Repeat for 3–4 cards, offering praise for accurate labels.

Explain the rules of charades. Emphasize safe movement (no running or throwing). Encourage effort and growth mindset: “There’s no wrong way to try.”

Introducing Coping Strategies

• After acting out an emotion, draw one strategy card.
• Read aloud: “When I feel [emotion], I can [strategy].”
• Discuss how that strategy helps calm or solve a problem.
• Repeat for each new emotion–strategy pairing.

Use this slide to introduce one coping strategy at a time. Model the sentence frame. Encourage the student to complete it and give examples.

Cool-Down: Reflection & Reinforcement

  1. Student picks their favorite emotion card from today.
  2. Ask: “Why did you choose this one?”
  3. Validate the response: “That makes sense because…”
  4. Praise: “Great job identifying and acting out feelings!”

Guide the student through reflection. Validate their choice and feelings. Build confidence by praising engagement and effort.

Looking Ahead: Session 2

Next session we will:

  • Use coping cards to work through small challenges
  • Practice step-by-step problem solving
  • Keep learning new ways to stay calm

Preview the next session to build excitement. Emphasize the continuity: “Next time, we’ll use these cards to solve little problems and make a plan.”

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Lesson Plan

Session 2 Lesson Plan

Student will apply a structured five-step problem-solving process to two emotion-based scenarios, selecting and practicing coping strategies from the card decks.

Teaching a clear, step-by-step method for solving social or emotional challenges promotes self-regulation and confidence in choosing effective coping actions.

Audience

5th Grade Student with ADHD & Autism

Time

30 minutes

Approach

Card-based scenario practice with visual scaffolds

Prep

Review and Prepare Materials

10 minutes

Step 1

Warm-Up: Emotion & Strategy Check

5 minutes

  • Draw one card from the Coping Strategies Card Deck.
  • Ask the student to name the emotion and recall one coping strategy from that card.
  • Provide positive feedback and remind them we’ll use these strategies today to solve problems.

Step 2

Main Activity: Scenario Problem-Solving

20 minutes

  • Explain the five-step process on the Problem-Solving Steps Visual Support Poster:
    1. Stop and notice the feeling
    2. Identify the problem
    3. Brainstorm solutions
    4. Choose a solution
    5. Try it and reflect
  • Draw one scenario card from the Problem-Solving Scenario Cards and read it aloud.
  • Guide the student through each step, using the poster as a reference.
  • During “Brainstorm,” have the student draw 1–2 coping strategy cards and discuss how each could help.
  • Use Session 2 Counselor Prompt Cards to support their thinking (e.g., “What else could you try?”).
  • Repeat with a second scenario, scaffolding as needed and praising effort.

Step 3

Cool-Down: Strategy Reflection

5 minutes

  • Ask the student to choose their favorite strategy from today’s brainstorm.
  • Prompt: “Why do you think this strategy would help?”
  • Use the poster to quickly review the five steps.
  • Praise their hard work: “You did great solving problems today!”
  • Preview Session 3 focus on applying strategies in real-life moments.
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Slide Deck

Session 2: Problem-Solving with Coping Strategies

Goals:

  • Review coping strategies
  • Learn a 5-step problem-solving process
  • Practice with two scenarios

Welcome the student and set a positive tone. Read the title aloud: “Session 2: Problem-Solving with Coping Strategies.” Explain today’s goals: review coping strategies, learn a 5-step problem-solving process, and practice with two scenarios.

Warm-Up: Emotion & Strategy Check

  1. Draw one card from the Coping Strategies Card Deck.
  2. Name the emotion shown.
  3. Recall one coping strategy on the card.
  4. Celebrate effort and prepare to solve problems.

Guide the warm-up activity. Shuffle and draw a card from the Coping Strategies Card Deck. Ask the student to name the emotion and recall the strategy. Provide enthusiastic feedback for every attempt.

Problem-Solving Steps

  1. Stop and notice the feeling
  2. Identify the problem
  3. Brainstorm solutions
  4. Choose a solution
  5. Try it and reflect

Refer to the Problem-Solving Steps Poster to follow along.

Introduce the five-step process using the Problem-Solving Steps Visual Support Poster. Point to each step and briefly explain how we’ll use it.

Scenario 1

  1. Draw a scenario card from the Problem-Solving Scenario Cards and read it aloud.
  2. Stop: What feeling do you notice?
  3. Identify: What is the problem?
  4. Brainstorm: Draw 1–2 strategy cards and discuss how each could help.
  5. Choose: Which solution will you try?
  6. Reflect: How do you think it will go?

Read the first scenario card aloud from the Problem-Solving Scenario Cards. Guide the student through each of the five steps, using prompt cards to support thinking.

Scenario 2

  1. Draw another card from the Problem-Solving Scenario Cards.
  2. Follow the 5 steps:
    • Stop & name the feeling
    • Identify the problem
    • Brainstorm (draw strategy cards)
    • Choose one solution
    • Reflect on your plan

Repeat the process with a second scenario, scaffolding as needed. Use Session 2 Counselor Prompt Cards to encourage deeper thinking.

Cool-Down: Strategy Reflection

  1. Pick your favorite strategy from today’s brainstorming.
  2. Why do you think this strategy will help?
  3. Review the 5-step process on the Problem-Solving Steps Poster.
  4. Praise: “You did great problem-solving today!”

Guide reflection and reinforce learning. Have the student choose their favorite strategy and explain why. Quickly review the five steps on the poster and praise their effort.

Looking Ahead: Session 3

Next time, we will:

  • Use coping cards in real-life situations
  • Practice quick emotion checks
  • Plan how to stay calm when challenges pop up

Preview the next session to build anticipation. Emphasize how we’ll apply these strategies in real-life moments.

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Lesson Plan

Session 3 Lesson Plan

Student will perform a quick in-the-moment emotion check, select and apply an appropriate coping strategy to a real-life scenario, and self-monitor their calming strategy for next steps.

Generalizing coping skills to real contexts builds real-time self-regulation and self-awareness, promoting independent emotional management.

Audience

5th Grade Student with ADHD & Autism

Time

30 minutes

Approach

Role-play with card-based and visual supports

Prep

Review and Prepare Materials

10 minutes

Step 1

Warm-Up: Quick Emotion Check

5 minutes

  • Point to the Quick Emotion Check Visual Support Poster and ask the student, “How are you feeling right now?”
  • Encourage them to name and point to the emotion on the poster.
  • Prompt the student to draw one card from the Coping Strategies Card Deck and identify the coping strategy.
  • Offer positive feedback for naming the emotion and strategy.

Step 2

Main Activity: Role-Play & Strategy Application

20 minutes

  • Explain the activity: the student will draw a Real-Life Situation Card and we will role-play the scenario.
  • Student draws a card, reads or repeats the scenario.
  • Prompt a quick emotion check: “What do you notice feeling?” using the poster.
  • Ask the student to choose a coping strategy by drawing from the Coping Strategies Card Deck.
  • Role-play the scenario, modeling and guiding the use of the chosen strategy (e.g., deep breaths, counting). Use Session 3 Counselor Prompt Cards for scaffolding (e.g., “What could you do next?”).
  • After role-play, have the student use a Self-Monitoring Checklist Card to check:
    • I noticed my feeling
    • I used my strategy
    • I felt calmer
  • Repeat with a second scenario, varying difficulty and prompting independence.

Step 3

Cool-Down: Planning & Encouragement

5 minutes

  • Ask the student to reflect: “Which strategy do you think will help you most next time you feel [emotion]?”
  • Use the poster to reinforce the emotion–strategy link.
  • Encourage the student to keep the Self-Monitoring Checklist Cards as a tool for future use.
  • Praise their engagement and emphasize their growing ability to manage feelings independently.
  • Briefly review the three-session journey and celebrate progress.
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Slide Deck

Session 3: In-the-Moment Coping & Self-Monitoring

Goals:

  • Perform a quick emotion check
  • Choose and use a coping strategy in a real-life scenario
  • Self-monitor calming steps

Welcome the student warmly and set a positive tone. Read the title aloud: “Session 3: In-the-Moment Coping & Self-Monitoring.” Explain today’s goals: practice a quick emotion check, apply coping strategies in real scenarios, and use a self-monitoring tool.

Warm-Up: Quick Emotion Check

  1. Point to the Quick Emotion Check Poster and ask: “How am I feeling right now?”
  2. Student names and points to the emotion.
  3. Draw one card from the Coping Strategies Card Deck.
  4. Student names the coping strategy on the card.
  5. Offer enthusiastic feedback.

Guide the warm-up activity. Point to the Quick Emotion Check Visual Support Poster and ask how they feel. Then draw a card from the Coping Strategies Card Deck and name the strategy.

Main Activity: Role-Play & Strategy Application

  1. Draw a Real-Life Situation Card.
  2. Read or repeat the scenario.
  3. Quick emotion check: “What do you notice feeling?” using the poster.
  4. Draw a coping card and choose a strategy.
  5. Role-play the scenario using the chosen strategy.
  6. After role-play, grab a Self-Monitoring Checklist Card and check off steps.

Explain the role-play steps. Refer to the poster and materials. Encourage safe acting and use Session 3 Counselor Prompt Cards to scaffold.

Self-Monitoring Checklist

• I noticed my feeling
• I picked a coping strategy
• I used the strategy safely
• I felt calmer afterward

Guide the student through each checklist item. Model marking off each step and praise their attention to detail.

Cool-Down: Reflection & Encouragement

  1. Which strategy helped you most today?
  2. Why do you think it worked?
  3. Remind: Use your checklist when you need it.
  4. Praise: “You’re building real-time coping skills!”

Lead reflection. Ask which strategy felt most helpful and why. Reinforce the emotion–strategy link and encourage continued use of tools.

Celebrating Progress & Next Steps

• You’ve learned to:
– Identify feelings quickly
– Choose and use coping strategies
– Monitor your own calmness
• Keep practicing with the cards and posters.
• You’re ready to use these tools any time you need them!

Celebrate the student’s progress across all three sessions. Emphasize their growing independence and outline opportunities to practice these skills going forward.

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Worksheet

Materials Pack

Emotion Identification Visual Support Poster

  • Happy 😀
  • Sad 😢
  • Angry 😠
  • Scared 😨
  • Surprised 😲
  • Calm 🧘‍♂️

Coping Strategies Card Deck

  1. Happy → Share a smile or tell a joke
  2. Sad → Talk to a friend or write in a journal
  3. Angry → Take 5 deep breaths
  4. Scared → Think of a safe place or squeeze a stress ball
  5. Frustrated → Count to ten slowly
  6. Overwhelmed → Stretch or take a short walk
  7. Bored → Draw or doodle
  8. Tired → Do gentle stretches or rest quietly

Problem-Solving Steps Visual Support Poster

  1. Stop and notice the feeling
  2. Identify the problem
  3. Brainstorm solutions
  4. Choose one solution
  5. Try it and reflect on what happened

Problem-Solving Scenario Cards

  • You accidentally bump into a classmate and they get upset.
  • A friend won’t share a toy you both want to use.
  • You have a big homework assignment and feel stressed.
  • You and a classmate disagree on a game rule.

Quick Emotion Check Visual Support Poster

  • Stop
  • Notice how my body feels
  • Name my emotion
  • Pick a coping strategy

Real-Life Situation Cards

  • The teacher asks you to answer and you don’t know the answer.
  • You lose a game and feel disappointed.
  • You hear a loud noise in the hallway and feel startled.
  • You’re waiting your turn and feel impatient.

Self-Monitoring Checklist Cards

  • I noticed my feeling ✔️
  • I picked a coping strategy ✔️
  • I used the strategy safely ✔️
  • I felt calmer afterward ✔️

Session 1 Counselor Prompt Cards

  • “What emotion is this?”
  • “How does this emotion look on your face?”
  • “Can you show me how it feels?”

Session 2 Counselor Prompt Cards

  • “What else could you try?”
  • “Why do you think that would help?”
  • “How might someone else handle this?”

Session 3 Counselor Prompt Cards

  • “What could you do next?”
  • “Which strategy helps you feel calmer?”
  • “Did the strategy work?”
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Answer Key

Answer Key: Coping Card Quest

(For Teacher Use – Tier 3 Individualized Intervention)
Linked Material: N/A – Individualized


Overview

This answer key guides evaluation of student performance across the three sessions. Use the rubrics and sample responses to determine mastery of emotion identification, coping strategy selection, problem-solving steps, and self-monitoring skills. Adjust prompts and supports based on the student’s individualized plan.


Session 1: Identifying Emotions

Objective: Student will identify and label ≥ 3 emotions and link each to a coping strategy.

Criterion3 points2 points1 point0 pointsNotes
Emotion LabelCorrect without prompt (×3 cards)Correct with hint (×3)Partially accurate (×3)No attemptRefer to Emotion Identification Visual Support Poster.
Safe Charades EngagementActs out emotion safely ×3–4Safely ×1–2Unsafe/incompleteRefused/No showSafe posture, no excessive movement.
Strategy LinkFrames: “When I feel …, I can …”Frame with heavy promptingStrategy named onlyNo linkE.g., “When I feel angry, I can take 5 deep breaths.”

Sample Correct Responses

  • Student draws 😠 (Angry): “That’s anger.” Points to angry face on poster.
  • Charades: Student crosses arms, frowns. Teacher: “What feeling?” Student: “Angry.”
  • Strategy: “When I feel angry, I can take 5 deep breaths.”

Score each row separately and add for a max of 9 points.


Session 2: Problem-Solving with Coping Strategies

Objective: Student will apply the 5-step process to two scenarios, using coping strategy cards.

Steps & Rubric (per scenario):

  1. Stop & Notice Feeling
    • Accurate naming with minimal prompt: 2 pts
    • With significant prompt: 1 pt
    • No response/incorrect: 0 pt
  2. Identify Problem
    • Restates problem accurately: 2 pts
    • Partial restatement: 1 pt
    • No restatement: 0 pt
  3. Brainstorm Solutions
    • Draws ≥1 relevant strategy card and describes use: 2 pts
    • Draws card only, no description: 1 pt
    • No brainstorm: 0 pt
  4. Choose & Justify
    • Chooses appropriate strategy & explains “why”: 2 pts
    • Chooses strategy only: 1 pt
    • No choice: 0 pt
  5. Try & Reflect
    • Describes expected outcome or next step: 2 pts
    • Partial reflection: 1 pt
    • No reflection: 0 pt

Maximum per scenario: 10 points (×2 = 20 points total).

Example – Scenario: “A friend won’t share a toy.”

  • Stop & Notice: “I feel sad.”
  • Identify: “They’re not sharing the toy I want.”
  • Brainstorm: Draws “Talk to a friend” card – “I could ask nicely.”
  • Choose: “I will ask, ‘Can I have a turn?’ because being polite helps.”
  • Reflect: “I think they’ll say yes or I can take turns.”

Session 3: In-the-Moment Coping & Self-Monitoring

Objective: Student will perform an emotion check, select/apply a coping strategy in role-play, and self-monitor using checklist cards.

SkillYes (1 pt)No (0 pts)Notes
Quick Emotion CheckNames & points to feelingUnable/incorrectUse Quick Emotion Check Poster.
Strategy SelectionChooses strategy matching emotionInappropriate/noneE.g., takes deep breaths for anger.
Safe Strategy ApplicationRole-plays scenario using strategyUnsafe/incorrect useFollow Session 3 Counselor Prompt Cards.
Self-Monitoring Checklist UseChecks off all 3–4 itemsChecks off <3Items: Noticed feeling; used strategy; felt calmer.
Reflection & PlanningNames strategy for future needUnable/no plan“Next time I’ll count to ten when….”

Maximum: 5 points.

Example Role-Play

Scenario: “Teacher asks question you don’t know.”

  • Emotion Check: “I feel nervous.”
  • Strategy: Draws “Take 5 deep breaths.”
  • Role-play: Student breathes slowly, then says, “I’ll try my best.”
  • Checklist: ✔ Noticed feeling; ✔ Used strategy; ✔ Felt calmer.
  • Reflection: “Next time I’ll raise my hand and say, ‘Can I take a moment to think?’”

Overall Mastery & Notes

• Total possible points: Session 1 (9) + Session 2 (20) + Session 3 (5) = 34 points.
• Use ongoing notes to track prompts needed and level of independence.
• Document growth in student’s ability to engage with counseling content and safely use tools.
• Adjust scaffolds if the student continues to disengage or shut down; consider more frequent breaks or alternative non-verbal response methods.

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Rubric

Coping Card Quest Rubric

This rubric monitors student progress across the three sessions of Coping Card Quest. Each criterion is scored on a 1–4 scale:

• 1 = Emerging • 2 = Developing • 3 = Proficient • 4 = Exemplary

CriterionEmerging (1 pt)Developing (2 pts)Proficient (3 pts)Exemplary (4 pts)
Emotion IdentificationIdentifies 1 emotion only, with adult supportIdentifies 2 emotions, sometimes needing hintsIndependently identifies ≥3 core emotionsQuickly labels core and subtle emotions without prompts
Coping Strategy LinkNames a strategy without connecting it to emotionLinks emotion → strategy with heavy promptingLinks emotion → appropriate strategy with minimal promptingCreates original emotion–strategy statements and explains personal rationale
Problem-Solving ProcessRecognizes problem but misses most solution stepsCompletes 2–3 steps of the 5-step process with adult cuesExecutes all 5 steps with minimal support (poster reference)Executes and articulates each step fluently; generalizes process independently
In-the-Moment ApplicationRequires modeling to use strategy safelyApplies chosen strategy when promptedApplies strategy independently in role-play scenariosGeneralizes and chooses strategies in new or unpracticed situations without cues
Self-Monitoring & ReflectionUses 1–2 checklist items; limited spoken reflectionUses full checklist but reflection is brief or partially relevantCompletes checklist and gives simple reflection (“It helped because…”)Completes checklist and provides detailed reflection & next-step plan (e.g., “Next time I will…”)

Scoring:
• Add each criterion’s points for a maximum of 20 points.
• Use ongoing notes to track supports needed and guide fading of prompts.

Alignment:
• Emotion Identification → Session 1 activities (Session 1 Lesson Plan)
• Coping Strategy Link → “When I feel…, I can…” practice
• Problem-Solving Process → Session 2 scenarios using Problem-Solving Steps Poster
• In-the-Moment Application & Self-Monitoring → Session 3 role-plays and Self-Monitoring Checklist Cards

Use this rubric weekly to monitor growth, adjust scaffolds, and celebrate emerging independence in emotional regulation.

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