Lesson Plan
Cool Down Champions Lesson Plan
By the end of the lesson, students will identify common anger triggers, demonstrate the 4-4-4 deep-breathing technique, show self-regulation through a video, and complete a personalized cool-down plan.
Anger management builds self-awareness and coping skills, reduces disruptions, and fosters a positive classroom climate.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Warm-Up
2 minutes
Step 2
Teaching Input
6 minutes
Step 3
Guided Practice
3 minutes
Step 4
Independent Practice
2 minutes
Step 5
Cool-Down Reflection
2 minutes
Slide Deck
Cool Down Champions
Today's Objectives
Warm-Up
Recognize Your Triggers
4-4-4 Deep Breathing
Practice with a Partner
Create Your Cool-Down Plan
Cool-Down Reflection
Activity
Reading
Worksheet
Worksheet
Reading
