Lesson Plan
Circle of Control Lesson Plan
Students will learn the Circle of Control model to identify which worries they can influence, then practice focusing on actionable items to build self-management and reduce anxiety.
By distinguishing between what they can and cannot control, students gain agency, lower stress, and develop healthier coping strategies.
Audience
Time
Approach
Materials
Prep
Review Materials and Setup
5 minutes
Step 1
Introduction
5 minutes
Step 2
Explain the Circle of Control Model
7 minutes
Step 3
Guided Practice
10 minutes
Step 4
Independent Application
5 minutes
Step 5
Reflection and Closure
3 minutes
Slide Deck
Control Your World
Circle of Control Model
Understanding Each Circle
Examples Together
Guided Practice
Your Turn
Reflection & Next Steps
Worksheet
Worksheet
