Lesson Plan

Conquering School Anxiety Plan

Students will learn and practice practical strategies to manage anxiety and reduce school avoidance by engaging in guided discussions and hands-on activities.

This lesson fosters emotional resilience and equips students with concrete tools to navigate anxiety, enhancing their overall well-being and school experience.

Audience

Time

Approach

Materials

Prep

Preparation for the Lesson

10 Minutes

Step 1

Warm Up and Introduction

5 Minutes

Step 2

Discussion Session

10 Minutes

Step 3

Activity Session

15 Minutes

Step 4

Cool Down and Reflection

5 Minutes

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Slide Deck

Welcome to Conquering Anxiety Strategies

What is Anxiety?

Practical Strategies to Manage Anxiety

Your Personal Coping Strategies

Session Recap & Takeaway

Cool Down and Reflect

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Warm Up

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Cool Down

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Discussion

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Activity

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Reading

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Conquering School Anxiety

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