Lesson Plan
Chill Out Chat Plan
Guide a 5th grader to recognize anger triggers, identify emotions, and practice a breathing strategy, culminating in a personalized self-regulation plan.
Individual Tier 3 support builds emotional awareness and coping skills, reducing aggressive outbursts, improving classroom engagement, and fostering positive peer interactions.
Audience
Time
Approach
Materials
Prep
Prepare for Session
5 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Emotion Identification
8 minutes
Step 3
Teaching Self-Regulation Strategy
7 minutes
Step 4
Reflection & Action Plan
10 minutes
Slide Deck
Chill Out Chat
Introduction & Warm-Up
Feeling Thermometer Chart
Identifying Emotions
Deep Breathing Strategy
Practice Deep Breathing
Reflection & Action Plan
Closing & Next Steps
Worksheet
Worksheet
Reading
Worksheet
