Strengths Reflection Worksheet

Welcome! This worksheet will help you recognize your strengths and remember the good things that happened to you over the past month. Take your time and answer carefully. Your thoughts are important and can help build your confidence.

Section 1: My Strengths

Think about what you are good at. These can be skills, personal qualities, or talents. Write down at least three strengths you believe you have.

1. Strength:
   
   
   
   
   
   
2. Strength:
   
   
   
   
   
   
3. Strength:
   
   
   
   
   
   

Section 2: Positive Experiences

Now, think about the past month. Write about at least 3-5 good events or experiences that happened during this time. These might include a success in school, a volunteer activity, or a kind moment with a friend or teacher.

Describe your positive experiences:

Section 3: How It Made Me Feel

Reflect on your positive experiences. How did they make you feel? Did they give you more confidence or make you feel happier? Write down your thoughts.

My feelings about these experiences:

Section 4: Looking Ahead

Based on identifying your strengths and the positive events you described, think about one thing you want to try or improve next month. It could be one of your strengths or a new goal.

My goal for next month:

Remember, every strength you have and every positive experience counts. Keep moving forward with confidence and know that you are capable of achieving great things!