Lesson Plan
Stress Spotting Blueprint
Students will identify stress indicators in varied real-life scenarios and discuss prevention strategies, fostering stress literacy and peer support skills.
Early recognition of stress empowers students to manage emotional health and support classmates, reducing stigma and enhancing resilience.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Warm-Up
2 minutes
Step 2
Stress Detective Challenge
10 minutes
Step 3
Debrief & Reflection
3 minutes
Slide Deck
Scenario 1: The Overloaded Athlete
Scenario 2: The Anxious Texter
Scenario 3: The Exam Jitters
Scenario 4: The Pre-Presentation Panic
Scenario 5: The Rushed Worker
Scenario 6: The Frustrated Sibling
Activity
