Lesson Plan

Emotional Control Lesson Plan

Students will understand the science behind emotional control and learn practical strategies for managing their emotions through interactive activities and reflective discussion.

This lesson is essential for developing emotional intelligence and self-regulation, which can improve classroom behavior and support overall mental wellbeing.

Audience

Time

Approach

Materials

Prep

Preparation and Review

10 Minutes

Step 1

Introduction

10 Minutes

Step 2

Interactive Role-Play Activity

20 Minutes

Step 3

Class Discussion and Reflection

10 Minutes

Step 4

Assessment and Wrap-Up

10 Minutes

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Slide Deck

Can You Control Your Emotions?

What Are Emotions?

The Science Behind Emotions

Strategies for Emotional Control

Reflection and Discussion

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Activity

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Quiz

Emotional Control Quiz

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Can You Control Your Emotions?

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