Lesson Plan
Pause Signal Protocol
Students will learn to recognize feelings of overwhelm and request a brief pause using a visual sign. They will practice a simple breath exercise and follow an on-the-spot prompt to self-regulate during their day.
Teaching Pre-Kers to notice when they need a break builds early self-awareness and self-care habits, reduces classroom stress, and promotes emotional regulation.
Audience
Pre-K Class
Time
7 minutes
Approach
Model cues, craft signs, practice mindful breaths, prompt pauses
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Warm-Up Breath
1 minute
Step 2
Introduce the Pause Sign
1 minute
Step 3
Pause Sign Craft
2 minutes
Step 4
Practice the Pause Prompt
2 minutes
Step 5
Closing and Review
1 minute
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