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Can We Create Calm?

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Lesson Plan

Design Calm Workshop

Students will collaboratively design classroom calm zones and establish behavior norms by creating mood boards, brainstorming agreed-upon rules, and visualizing calm corners to foster ownership and emotional self-regulation.

Co-creating environmental supports and norms empowers first graders, increases engagement, reduces disruptions, and builds a shared language for managing feelings and behaviors.

Audience

1st Grade Class

Time

40 minutes

Approach

Hands-on design, group discussion, and creative visualization.

Prep

Prepare Materials

15 minutes

Step 1

Introduction & Goal Setting

5 minutes

  • Gather students on the carpet and explain the goal: to design calm zones and agree on norms that help everyone learn and feel safe.
  • Briefly discuss what “calm” means to them—quiet, relaxing, safe?
  • Show a simple success metric: “By the end, we’ll have ideas for our calm spots and classroom rules everyone helps create.”

Step 2

Explore Calm Zone Inspirations

8 minutes

  • Present the Calm Zone Inspiration Slide Deck.
  • After each example slide, ask: What do you notice? How might this feel calm?
  • Invite 2–3 volunteers to share which image they liked and why.

Step 3

Mood Board Creation Activity

10 minutes

  • Distribute the Mood Board Creation Templates and art supplies.
  • In groups of 3–4, students choose pictures, colors, and words that represent a calm space.
  • Circulate to ask guiding questions: What textures or colors make you feel relaxed?
  • Encourage labeling: calm, quiet, safe, soft.

Step 4

Norms Brainstorm Discussion

8 minutes

  • Gather class back together with chart paper or whiteboard.
  • Use the Norms Brainstorm Discussion Guide to prompt: What helps you stay calm? What rules make us feel safe?
  • Record suggestions and group similar ideas (e.g., “Use quiet voices,” “Ask before touching.”).
  • Vote on top 3–4 norms using a quick thumbs-up/thumbs-down.

Step 5

Calm Corner Visualization

6 minutes

  • Hand out Calm Corner Visualization Worksheets.
  • Students draw or write one feature they’d include in our calm corner (beanbag, soft light, calm tools).
  • Label their drawing with one of the agreed norms alongside it.

Step 6

Share, Post & Reflect

3 minutes

  • Invite 2–3 students to quickly share their calm-corner idea and chosen norm.
  • Post mood boards, norms chart, and calm-corner visuals in the designated space.
  • Close by reminding students: “We built these together, and we’ll use these norms every day.”
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Slide Deck

Calm Zone Inspirations

Let’s explore different calm spaces. Think about what makes each one feel cozy and peaceful.

Welcome students! Today we're going to look at some calm spaces to inspire our own classroom calm zone. After each slide, ask: What do you notice? How might this feel calm?

Cozy Reading Nook

• A small chair or beanbag with soft cushions
• A shelf of favorite picture books
• Warm throw blanket
• A quiet, tucked-away corner

Point out the soft textures, cushions, and quiet reading atmosphere. Prompt: What colors and materials help you feel relaxed?

Soft Lighting Corner

• String lights or soft lamps
• Sheer curtains to filter sunlight
• Floor pillow or cushion
• Neutral, calming colors

Draw attention to the gentle glow and how lighting affects mood. Prompt: Would you want to read here or relax here? Why?

Fidget Tool Station

• Stress balls, tactile squish toys
• Sensory rings or putty
• Small table or tray to organize tools
• Encourages quiet, hands-on focus

Show different fidget tools. Ask: How might squeezing or rolling these help when you feel wiggly?

Nature Observation Corner

• Potted plants or small terrarium
• Window view or nature posters
• Magnifying glasses for close-up looks
• Natural sounds (bird calls, water trickle)

Highlight the natural elements and sounds. Prompt: How do plants or listening to birds make you feel?

Sensory Bottle Display

• Clear bottles filled with water, oil, glitter, beads
• Sealed tightly for safety
• Kids can shake and watch contents settle
• Visual, calming effect

Explain how watching swirling liquids can calm the mind. Ask: What colors or objects would you put inside your bottle?

Quiet Music Area

• Small speaker or tablet with headphones
• Playlist of gentle instrumentals or nature sounds
• Beanbag or cushion seating
• Encourages mindful listening

Describe how soft music or nature sounds can aid relaxation. Prompt: Which kind of music or sounds help you calm down?

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Activity

Mood Board Creation Templates

Use this page to design a calm-space mood board with your group. Cut and paste pictures, draw, and write words that make you feel calm.

Group Members: ____________________________

  1. Colors & Pictures
    Choose calm colors and pictures that you like.
  • Paste or draw here:











  1. Textures & Materials
    Think about soft or smooth things that feel relaxing.
  • Paste small samples or draw textures here:











  1. Words & Feelings
    Write words that describe calm, quiet, or safe. You can also add your own feeling words.
  • Words: ____________________, ____________________, ____________________
  • Feelings: ____________________, ____________________, ____________________
  1. Our Calm-Space Idea
    In one sentence, describe the calm zone your group imagined:

"Our calm zone has _________________________________________________________."

(Use the space below to write or draw a quick sketch.)









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Discussion

Norms Brainstorm Discussion Guide

Objective:

  • Help students generate a shared list of classroom norms that keep everyone calm, safe, and learning.

Materials:


1. Set the Scene (1 minute)

  • Gather students in a circle near the chart paper.
  • Remind them: “Yesterday we explored calm spaces. Today, we’ll decide on rules that help us all feel that calm in our classroom.”

2. Spark Ideas (3 minutes)

  • Ask one question at a time, and invite students to share short responses. Record each idea on the chart.
    1. What helps you stay calm when you feel wiggly or upset?

      • (Examples: “Soft voices,” “Taking deep breaths,” “Using a calm corner.”)
    2. What rules would make our calm zone a nice place for everyone?

      • (Examples: “Walk slowly,” “Use inside voices,” “Ask before touching.”)

3. Group & Clarify (2 minutes)

  • Read back the list. Ask:
    • “I see several ideas about quiet voices. Should we make that one rule called ‘Use quiet voices’?”
    • “What does ‘gentle hands’ mean? Can someone explain?”
  • Combine similar suggestions under one clear statement.

4. Vote on Top Norms (2 minutes)

  • Circle the top 5–6 norms on the chart.
  • For each norm, do a quick thumbs-up/thumbs-down vote:
    • Thumbs up = I really like this rule.
    • Thumbs down = I don’t think this is as important.
  • Choose the 3–4 norms with the most thumbs up to be your classroom calm-zone rules.

Follow-Up Prompts

  • “How will our class remind each other of these rules?”
  • “What could we do if someone forgets a rule?”
  • “How will these rules help everyone learn?”

Teacher Tips

  • Encourage every voice: If some students are quiet, ask them directly, “What do you think?”
  • Use visuals: Draw small pictures next to each rule (e.g., a finger to lips for “Use quiet voices”).
  • Keep it positive: Phrase norms as “Do” statements (e.g., “Speak softly” instead of “No yelling”).
  • Revisit daily: Post the final norms near the calm corner and review them each morning briefly.

Use this guide to facilitate a 8-minute brainstorming session that empowers students to own their calm-zone behavior norms.

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Cool Down

The Calm Corner Visualization worksheet ID (calm-corner-visualization-worksheets) matches all lesson-plan references. No updates are needed.

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