Lesson Plan
Break Zone Guide
Students will learn to recognize physical and emotional cues signaling they need a sensory break and independently select and practice an appropriate break activity using the Break Zone Guide.
Helping kindergarteners self-manage their sensory needs promotes impulse control, reduces classroom disruptions, and builds confidence in self-regulation skills.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
5 minutes
Step 1
Introduce the Break Zone
1 minute
Step 2
Identify Personal Cues
2 minutes
Step 3
Select a Break Option
2 minutes
Step 4
Practice the Break
2 minutes
Step 5
Reflect and Plan Next Steps
1 minute
Slide Deck
Sensory Break Options
Feeling Cues
Movement Breaks
Calming Breaks
Sensory Tools
Make Your Choice
Activity
Journal
