| Reflection Content | Addresses all prompts in depth, giving detailed examples of thoughts and feelings. | Addresses most prompts with clear explanations and some detail. | Addresses some prompts but provides limited detail or examples. | Omits or gives very brief, unclear responses to most prompts. |
| Strategy Identification | Clearly names and describes the strategy used, including when and how it was applied. | Names the strategy and gives a basic description of its use. | Mentions a strategy but description is vague or incomplete. | Does not identify a self-regulation strategy. |
| Self-Regulation Insight | Demonstrates deep understanding of how the strategy helped maintain calm. | Shows good understanding of strategy effects on calmness. | Shows some understanding but explanation is superficial. | Lacks insight into how the strategy influenced behavior. |
| Goal Specificity | Sets a goal that is specific, measurable, and realistic for next time. | Sets a clear and realistic goal but lacks full detail or measure. | Sets a goal but it is vague or only partly realistic. | Goal is unclear, non-specific, or unrealistic. |
| Completion & Neatness | All sections are thoughtfully completed; work is neat and well organized. | Most sections completed neatly with only minor organizational issues. | Some sections incomplete or handwriting/drawing is difficult to read. | Many sections missing; work is messy or hard to understand. |
