Calm Minds, Strong Hearts

Nicole Hairston

Tier 1

Lesson Plan

Calm Minds, Strong Hearts

Reduce Anxiety

This lesson focuses on helping teens understand and manage anxiety through practical strategies. It includes an introduction to anxiety, a mindfulness exercise, a group discussion, and a reflection activity. This lesson is important as it equips students with tools to handle stress and anxiety, promoting mental well-being and resilience.

Audience

Teens

Time

45 minutes

Approach

Materials

Discussion Questions, Mindfulness Exercise Guide, and Reflection Worksheet

Step 1

Introduction to Anxiety

10 mins

Begin with a brief overview of what anxiety is and how it can affect teens.
Discuss common triggers and symptoms of anxiety.
Encourage students to share their own experiences if they feel comfortable.

Step 2

Mindfulness Exercise

10 mins

Guide students through a simple mindfulness exercise, such as deep breathing or a body scan.
Explain the benefits of mindfulness in reducing anxiety.
Encourage students to practice mindfulness regularly.

Step 3

Group Discussion

15 mins

Use the provided discussion questions to facilitate a conversation about anxiety and coping strategies.
Encourage students to share their thoughts and listen to others.
Discuss the importance of seeking help and support when needed.

Step 4

Reflection Activity

10 mins

Distribute the reflection worksheet to students.
Ask students to reflect on what they learned and how they can apply these strategies in their daily lives.
Collect the worksheets for review and provide feedback if necessary.

Step 5

Closure

5 mins

Summarize the key points discussed in the lesson.
Encourage students to continue practicing the strategies learned.
Provide resources for further support if needed.

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Discussion

Discussion Questions on Anxiety

A set of questions to guide a group discussion on anxiety and coping strategies.

What are some common triggers of anxiety for teens?

Encourage students to think about school, social situations, and personal expectations.

How can mindfulness help in managing anxiety?

Discuss the benefits of mindfulness practices like deep breathing and meditation.

Why is it important to seek help when feeling anxious?

Highlight the importance of support from friends, family, and professionals.

Reading

Mindfulness Exercise Guide

A guide to conducting a simple mindfulness exercise to help reduce anxiety.

Mindfulness Exercise: Deep Breathing

Find a Comfortable Position: Sit or lie down in a comfortable position.
Close Your Eyes: Gently close your eyes and take a deep breath in through your nose.
Focus on Your Breath: Pay attention to the sensation of your breath as it enters and leaves your body.
Count Your Breaths: Inhale deeply, count to four, hold for four, and exhale for four.
Repeat: Continue this pattern for a few minutes, focusing solely on your breath.
Return to the Present: Slowly open your eyes and bring your awareness back to the room.

Worksheet

Reflection Worksheet on Anxiety

A worksheet for students to reflect on their learning and how they can apply anxiety-reducing strategies.

What is one new thing you learned about anxiety today?

Think about the discussion and mindfulness exercise.

How do you plan to use mindfulness in your daily life?

Consider specific situations where mindfulness could help.

Who can you reach out to for support when feeling anxious?

List friends, family members, or professionals you trust.