Lesson Plan
Calm in the Storm Lesson Plan
Students will identify personal stress triggers, practice two effective breathing techniques, and develop a personalized stress toolbox with at least three coping strategies to manage daily stress.
High schoolers face academic and social pressures that impact well-being and performance. This lesson equips them with practical, research-based stress-management tools to enhance focus, resilience, and mental health.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Stress Trigger Identification
5 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Create Personal Stress Toolbox
10 minutes
Step 4
Wrap-Up & Reflection
5 minutes
Slide Deck
Calm in the Storm
Why Manage Stress?
Identify Your Stress Triggers
Breathing Techniques
Box Breathing
4-7-8 Breathing
Create Your Stress Toolbox
Reflection & Next Steps
Worksheet
Reading
Worksheet
