Lesson Plan
Calm Down Toolbox Lesson Plan
Students will learn and practice four self-regulation strategies—deep breathing, counting backwards, using a calm-down corner, and movement breaks—to manage strong emotions, excess energy, and build focus.
Teaching self-regulation empowers 1st graders to manage big emotions, excess energy, and loudness, enabling better focus, independence, and emotional wellness.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Warm-Up: Emotion Check-In
5 minutes
Step 2
Introduction to Strategies
7 minutes
Step 3
Guided Practice
8 minutes
Step 4
Small-Group Practice
7 minutes
Step 5
Group Discussion
3 minutes
Step 6
Cool-Down Reflection
5 minutes
Slide Deck
Calm Down Toolbox
Emotion Check-In
Strategy 1: Deep Breathing
Strategy 2: Counting Backwards
Strategy 3: Calm-Down Corner
Let's All Practice!
Try It in Small Groups
Group Discussion
Cool-Down Reflection
Your Calm-Down Toolbox
Worksheet
Answer Key
Cool Down
Warm Up
Activity
Discussion
