Lesson Plan
Calm Command Plan
Students will learn to recognize stress triggers and practice three coping techniques to compile a personalized calm toolbox for future use.
Teaching emotional regulation empowers 7th graders to manage anxiety and stress, boosting focus and resilience. A practical calm toolbox helps them navigate real-life challenges with confidence.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
2 minutes
Step 2
Identify Triggers
3 minutes
Step 3
Practice Techniques
5 minutes
Step 4
Build the Toolbox
3 minutes
Step 5
Reflect and Close
2 minutes
Slide Deck
Calm Command Center
Session Goals
Identify Your Triggers
Coping Strategy 1: Box Breathing
Coping Strategy 2: Grounding Exercise
Coping Strategy 3: Positive Self-Talk
Build Your Calm Toolbox
Reflect & Next Steps
Worksheet
Worksheet
Activity
Worksheet
Journal
