Lesson Plan
Calm Choices Lesson Plan
Students will assess their current emotion regulation skills through a self-assessment worksheet and develop a personalized plan to manage feelings without yelling or screaming.
By identifying emotional triggers and evaluating existing coping strategies, students gain insight and build concrete tools to regulate emotions, reducing outbursts and improving self-control.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction and Warm-up
5 minutes
Step 2
Complete Self-Assessment
10 minutes
Step 3
Reflect on Responses
5 minutes
Step 4
Develop Personalized Plan
8 minutes
Step 5
Wrap-Up and Next Steps
2 minutes
Worksheet
Worksheet
Activity
Slide Deck
Calm Choices Check-In
Session Objectives
Materials
1. Introduction & Warm-Up (5 min)
2. Complete Self-Assessment (10 min)
3. Reflect on Responses (5 min)
4. Coping Strategy Examples
5. Develop Personalized Plan (8 min)
6. Wrap-Up & Next Steps (2 min)
