Lesson Plan
Calm and Curious Lesson Plan
Child will identify feelings using the Emotion Faces Chart, practice three deep breaths with a breathing buddy, and participate in a listening game to enhance self-regulation and focus.
Emotional self-regulation and focused attention are foundational for learning. Early practice helps children manage stress and stay engaged during classroom activities.
Audience
Time
Approach
Materials
Prep
Set Up Materials
5 minutes
Step 1
Greeting and Emotion Check
2 minutes
Step 2
Breathing Exercise
4 minutes
Step 3
Focused Listening Game
5 minutes
Step 4
Reflection and Closing
4 minutes
Slide Deck
Calm and Curious
Materials
Greeting & Emotion Check
Breathing Exercise
Focused Listening Game
Reflection & Closing
Reading
Reading
Script
Cool Down
Rubric
