Lesson Plan
Calm and Collected
Staying calm during stressful situations
Students will learn techniques to stay calm during stressful situations through breathing exercises and mindfulness activities. This lesson is important to help students manage their emotions and develop coping skills for stress that can benefit them in their everyday lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Breathing Exercise
7 mins
Step 3
Mindfulness Activity
10 mins
Step 4
Discussion
5 mins
Step 5
Closure and Exit Ticket
3 mins
Discussion
Worksheet
Quiz
Calmness Exit Ticket
