Lesson Plan
Calm and Capable: Managing Anxiety
Managing Anxiety
In this lesson, students will learn about anxiety and explore various strategies for managing it. This lesson will help students recognize their anxious feelings and provide them with tools to cope effectively, which is crucial for both their academic success and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Discussion
10 minutes
Step 3
Reading
10 minutes
Step 4
Worksheet Activity
15 minutes
Step 5
Closure
5 minutes
Discussion
Reading
Worksheet
