Lesson Plan
Emotional Toolkit Lesson Plan
Students will build self-awareness, empathy, and communication skills by identifying emotions, reflecting on personal triggers, practicing perspective-taking, and co-creating class communication norms.
At the start of the year, establishing social-emotional skills builds community, fosters respectful interactions, and sets a supportive tone for learning.
Audience
7th Grade Middle School Students
Time
30 minutes
Approach
Interactive activities and group discussion.
Materials
- Emotion Faces Flashcards, - Self-Awareness Prompt Sheet, - Empathy Role-Play Cards, - Communication Norms Poster, and - Classroom Timer
Prep
Prepare Materials
10 minutes
- Print and cut out Emotion Faces Flashcards
- Make copies of Self-Awareness Prompt Sheet
- Print and shuffle Empathy Role-Play Cards
- Display Communication Norms Poster
- Ensure the Classroom Timer is accessible
Step 1
Introduction & Icebreaker
5 minutes
- Gather students in a circle around the Emotion Faces Flashcards.
- Show one flashcard at a time; have students name the emotion and share a quick personal memory when they felt it.
- Reinforce that all feelings are valid and important.
Step 2
Self-Awareness Reflection
7 minutes
- Distribute the Self-Awareness Prompt Sheet to each student.
- Ask students to silently reflect on and write about a recent situation that triggered a strong emotion, noting what they felt and why.
- Invite volunteers to share insights (optional).
Step 3
Empathy Role-Play
10 minutes
- Pair students and give each pair an Empathy Role-Play Card.
- In pairs, students read the scenario, assign roles, and act out how they would listen and respond empathetically.
- After each role-play, partners discuss what felt supportive and what could improve.
Step 4
Communication Agreement
8 minutes
- Bring the class together and display the Communication Norms Poster.
- Brainstorm as a group 4–5 norms for respectful communication (e.g., active listening, ‘I’ statements).
- Record student suggestions on the poster and agree to follow them all year.
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Slide Deck
Emotional Toolkit Kickoff
- Grade 7 Tier 1 Social-Emotional Lesson
- Today’s Goals:
- Identify and name emotions
- Practice self-awareness and empathy
- Co-create classroom communication norms
Welcome students and introduce today’s focus on self-awareness, empathy, and communication. Explain that these skills will help us build a supportive classroom community.
Icebreaker: Name That Emotion
- Gather in a circle with your classmates
- I will show an Emotion Faces Flashcards
- Name the emotion and share a quick memory when you felt it
- Remember: all feelings are valid
Hide answers when showing flashcards. Encourage quick sharing but keep it light and positive.
Self-Awareness Reflection
- Hand out the Self-Awareness Prompt Sheet
- Think of a recent moment when you felt a strong emotion
- Write down:
- What you felt
- Why you felt it
- Volunteers may share their reflections
Distribute sheets quietly. Remind students writing is private unless they choose to share.
Empathy Role-Play
- Pair up and take an Empathy Role-Play Cards
- Role A shares and Role B listens empathetically
- Switch roles after 2–3 minutes
- Discuss:
- What felt supportive?
- What could improve?
Pair students strategically if needed. Circulate to listen in on role-plays and offer guidance.
Building Communication Norms
- Display the Communication Norms Poster
- Brainstorm 4–5 norms for respectful communication, e.g.:
- Active listening
- “I” statements
- Speaking kindly
- Record our agreed norms to follow all year
Lead grouping and ensure every student’s idea is recorded. Aim for consensus on 4–5 norms.
Wrap-Up & Next Steps
- Quick review of:
- Naming emotions
- Self-awareness journaling
- Empathy listening
- Our communication norms
- Practice these skills every day
- Get ready for our next lesson on managing stress
Reinforce that these skills will be used daily. Remind students where to find norms in the room.
Lesson Plan
Building Our Circle
Students will build a positive classroom community by sharing introductions, identifying emotions, practicing empathetic listening, and co-creating communication norms.
Kicking off the year with structured social-emotional activities fosters trust, encourages open dialogue, and sets a supportive tone for learning.
Audience
7th Grade Middle School Students
Time
30 minutes
Approach
Interactive circle activities and guided discussion.
Materials
Prep
Prepare Materials
10 minutes
- Print and cut out Emotion Faces Flashcards
- Make copies of Self-Awareness Prompt Sheet
- Shuffle and organize Empathy Role-Play Cards
- Display the Communication Norms Poster in a visible spot
- Gather the Community Sharing Ball and set the Classroom Timer
Step 1
Welcome & Group Agreement
4 minutes
- Invite students to sit in a circle and greet each person by name
- Briefly explain the purpose: “We’re building a safe space where everyone belongs.”
- Introduce the idea of respect, listening, and confidentiality
- Ask students to agree on one shared goal for the year (e.g., “We will listen without interrupting.”)
Step 2
Icebreaker: Pass the Ball
8 minutes
- Explain the Community Sharing Ball is our talking piece
- When you have the ball, share your name and one fun fact about yourself
- Pass the ball to someone new until everyone has spoken
- Encourage positive reactions and quick applause after each share
Step 3
Emotion Identification
6 minutes
- Display each Emotion Faces Flashcards one at a time
- Ask volunteers to name the emotion and share a brief moment they’ve felt it
- Highlight that all emotions are valid and normal
Step 4
Partner Reflection
6 minutes
- Pair up students and hand out a Self-Awareness Prompt Sheet to each
- Partners take turns reading a prompt, reflecting silently, and then sharing thoughts
- Distribute one Empathy Role-Play Cards per pair
- Practice an empathetic response, then switch roles and repeat
Step 5
Co-Create Communication Norms
6 minutes
- Gather everyone back in the circle and revisit the Communication Norms Poster
- Brainstorm 4–5 essential norms for respectful class communication (e.g., “Use ‘I’ statements,” “Listen actively,” “Speak kindly”)
- Record suggestions on the poster and read them aloud
- Have students give a thumbs-up to confirm agreement on each norm
Slide Deck
Building Our Circle
• Grade 7 Tier 1 Social-Emotional Lesson – 30 minutes
• Today’s Goals:
• Build community and trust
• Identify and name emotions
• Practice empathy
• Co-create communication norms
Welcome students and introduce the purpose of the lesson: building a safe, supportive classroom community. Highlight today’s goals.
Welcome & Group Agreement
• Sit in a circle and greet each person by name
• We’re building a safe space where everyone belongs
• Respect, listening, and confidentiality
• What shared goal shall we agree on for the year?
Invite students to sit in a circle. Explain that we will establish a group agreement. Use this slide to guide discussion. Write the agreed goal on the board or poster.
Icebreaker: Pass the Ball
• This is our Community Sharing Ball
• When you have the ball, share your name and one fun fact
• Pass to someone new until everyone has shared
• Use positive reactions and give a quick round of applause
Demonstrate passing the ball. Encourage energy and quick responses. Keep time to about 8 minutes.
Emotion Identification
• Look at each Emotion Faces Flashcards
• Name the emotion shown
• Share a brief moment when you’ve felt it
• Remember: all emotions are valid
Show each flashcard one at a time. Hide the emotion name. Invite volunteers to name the emotion and share briefly. Highlight that all emotions are valid.
Partner Reflection & Role-Play
• Pair up and get a Self-Awareness Prompt Sheet
• Take turns reflecting silently, then share your thoughts
• Then, take an Empathy Role-Play Cards scenario
• Practice empathetic listening and switch roles
Hand out the sheets and cards. Encourage respectful sharing and empathetic listening. Monitor pairs and keep each part to about 3 minutes.
Co-Create Communication Norms
• View our Communication Norms Poster
• Brainstorm 4–5 norms for respectful communication
• Examples: Use “I” statements, Listen actively, Speak kindly
• Give a thumbs-up to agree on each norm
Facilitate brainstorming, record each idea on the poster, and use a thumbs-up to confirm agreement on each norm.
Wrap-Up & Next Steps
• Today we:
• Established a group agreement
• Shared with the Community Ball
• Identified and named emotions
• Reflected and practiced empathy
• Co-created our communication norms
• Practice these skills daily
• Next session: Managing stress
Summarize key points of today’s work, remind students where norms are posted, and preview the next lesson on managing stress.
Worksheet
Emotion Faces Flashcards Template
Print this page double-sided. Cut along the dotted lines to create six flashcards. The front side shows the emotion faces (draw or paste illustrations), and the back side shows the emotion words.
Front Side: Emotion Faces
(Place or draw the face illustrations here)
| Card 1 | Card 2 | Card 3 |
|---|---|---|
| [Happy Face Here] | [Sad Face Here] | [Angry Face Here] |
| — — — — — — — — — — — | — — — — — — — — — — | — — — — — — — — — — — |
| Card 4 | Card 5 | Card 6 |
| [Surprised Face Here] | [Scared Face Here] | [Disgusted Face Here] |
| — — — — — — — — — — — | — — — — — — — — — — | — — — — — — — — — — — |
Back Side: Emotion Words
(Align each word card to its matching face card on the front)
| Happy | Sad | Angry |
|---|---|---|
| Surprised | Scared | Disgusted |
| — — — — — — | — — — — — — | — — — — — — |
Cut out each card, then fold or stack so the face is on one side and the word on the other.
Worksheet
Self-Awareness Prompt Sheet
Take a moment to reflect silently on each prompt. Then share your thoughts with your partner.
-
Describe a recent situation in which you felt a strong emotion. What happened?
-
What emotion did you experience in that moment? Why do you think you felt that way?
-
How did you respond to that emotion? Do you feel your response was helpful or could it have been different?
-
What is one positive strategy you could use next time to manage or express that emotion?
Worksheet
Empathy Role-Play Cards
Print this page and cut along the dotted lines to create six scenario cards. In pairs, take a card and assign one partner as Role A (the sharer) and the other as Role B (the listener). Role A reads the scenario and describes how they feel. Role B practices an empathetic response.
Card 1: Lost Pet
Role A: You came to school feeling sad because you lost your beloved pet dog this morning. You miss playing with them and feel lonely without your furry friend.
Role B: Listen and respond with understanding.
Card 2: Feeling Lonely
Role A: You’re new at school and haven’t made any friends yet. At lunch, you feel lonely watching others talk and laugh together.
Role B: Listen and respond with empathy.
Card 3: Homework Frustration
Role A: You spent hours on your math homework but still don’t understand the last problem. You feel frustrated and worried it will affect your grade.
Role B: Listen and respond with supportive words.
Card 4: Bad Grade
Role A: You got back a test with a grade lower than you expected. You feel disappointed in yourself and anxious about letting your parents down.
Role B: Listen and respond with compassion.
Card 5: Family Worry
Role A: You found out that a close family member is in the hospital. You feel scared and uncertain about what will happen next.
Role B: Listen and respond with caring and validation.
Card 6: Performance Nerves
Role A: You have a big performance or presentation today and your hands are shaking. You feel nervous and fear you might forget your lines.
Role B: Listen and respond with encouragement.
Instructions: After each role-play, switch roles. Then discuss with your partner:
- What did Role B say that felt most supportive?
- How could Role B improve their empathetic response?
Project Guide
Our Communication Norms Poster
Use this large-format poster to record the norms your class co-creates for respectful, supportive communication. Hang it in a visible spot and refer to it throughout the year.
2. ________________________________________________
3. ________________________________________________
4. ________________________________________________
5. ________________________________________________
Date agreed: ______________________
All thumbs up if we agree to follow these norms every day! 👍
Warm Up
Community Sharing Ball
Purpose:
Use a special “talking piece” to ensure everyone gets a turn, practices listening, and begins building community.
Materials:
- One soft ball or beanbag labeled Community Sharing Ball
- A clock or timer
Setup (Teacher):
- Have students sit in a circle so everyone can see each other.
- Hold up the ball and explain that only the person holding it may speak.
- Model one quick share yourself (e.g., your name and a fun fact).
Instructions:
-
Pass the Ball (≈8 minutes)
- The teacher starts by holding the ball, saying: “My name is ____, and my fun fact is ____.”
- After sharing, pass the ball to any classmate.
- When students receive the ball, they share:
- Their name
- One fun fact about themselves (favorite hobby, food, or a pet)
- Continue passing until every student has had a turn.
- Encourage brief applause or thumbs-up after each share.
-
Optional Variation – Year-long Goal (if time allows)
- After everyone has shared a fun fact, pass the ball again.
- This time, each student states one goal or hope for the school year (e.g., “I want to make new friends,” “I’d like to get better at math”).
- Again, pass around until all have contributed.
Norms Reminder:
- Listen quietly while others speak.
- Keep shares positive and respectful.
- Show support (thumbs-up or applause) after each share.
Teacher Tips:
- Keep the pace lively—limit each share to 20–30 seconds.
- If a student is shy, invite them gently or let them pass once, then encourage next round.
- Use the timer to keep the activity on track.
After the ball activity, transition smoothly to the next part of “Building Our Circle” by returning the ball to the teacher and introducing the emotion faces flashcards.
Cool Down
Reflection Exit Ticket
Take a moment to reflect on today’s session. Write your responses below.
-
What is one thing you learned about yourself or your classmates today?
-
How will you practice empathy or use our communication norms this week?
-
What is one goal you have for yourself to help build our classroom community?
Thank you for sharing! 👍