Lesson Plan
Session 1 - Building Trust
Couples will explore the foundations of trust by defining what trust means to each partner, identifying trust-building behaviors, practicing a short TED Talk, and engaging in interactive activities & reflection.
Trust is the cornerstone of healthy relationships. Visualizing research on trust (via TED Talk) complements discussion and activities to deepen couples’ understanding and foster actionable habits.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
7 minutes
Step 2
Guided Discussion
8 minutes
Step 3
Trust-Building Activity
8 minutes
Step 4
Worksheet & Reflection
7 minutes
Discussion
Activity
Worksheet
Lesson Plan
Session 2 - Effective Communication
Couples will practice active listening and clear expression by exploring communication styles, engaging in role-play scenarios, and reflecting on personal insights.
Effective communication is the foundation of understanding and connection in romantic relationships. Learning to listen actively and express needs clearly reduces misunderstandings and builds empathy.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Discussion
10 minutes
Step 3
Role-Play Activity
10 minutes
Step 4
Worksheet & Reflection
5 minutes
Discussion
Activity
Worksheet
Lesson Plan
Session 3 - Navigating Conflict
Couples will learn to identify their conflict triggers, practice healthy resolution strategies, and commit to respectful habits for managing disagreements.
Conflict is a natural part of relationships. Learning constructive ways to address disagreements strengthens understanding, prevents resentment, and deepens connection.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Discussion
10 minutes
Step 3
Role-Play Activity
10 minutes
Step 4
Worksheet & Reflection
5 minutes
Reading
